Simple Salmon Loaf

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: American

A savory salmon loaf with tender bread and rich flavors, perfect for a comforting meal that appeals to seafood lovers and family dinners alike.

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Ingredients

  • 1 egg
  • 1/2 cup milk
  • 1/4 cup melted butter
  • 3 slices soft bread, cubed
  • 1/2 teaspoon salt
  • 2 (16 oz.) cans red salmon, drained with bone and skin removed

Instructions

  1. Beat the egg slightly and mix it with the milk, melted butter, bread cubes, and salt until well blended.
  2. Pack the salmon mixture firmly into a greased 8 x 4 x 3-inch microproof loaf pan.
  3. Cover the loaf pan with waxed paper.
  4. Cook on 70 (Roast) for 25 to 30 minutes or until the loaf is firm.
  5. Let stand, covered, for 10 minutes before slicing.

Tips & Substitutions

For added flavor, consider mixing in some chopped fresh herbs like dill or parsley. If you’re out of salmon, canned tuna is a good substitute. Ensure the bread is soft to create a moist texture; stale bread can lead to a dry loaf. For a twist, try adding a tablespoon of Dijon mustard for a subtle kick.

Serving Suggestions

This salmon loaf is delicious served warm or at room temperature. Pair it with a light salad or some steamed vegetables for a complete meal. It also goes well with a tangy sauce or a dollop of sour cream. For an interesting twist, serve alongside a small bowl of Zippy Seafood Dip as an appetizer.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place slices in the microwave for about 30 seconds or until warmed through. Alternatively, you can reheat in the oven at 350°F (175°C) for about 10 minutes for a crispy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Simple Salmon Loaf contains roughly 198 calories, with 2g protein, 21g carbohydrates, and 12g fat. Note that it is relatively high in sodium, at 957mg per serving (42% of the Daily Value).

198 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 11.8g 15% DV
Carbs 21.2g 8% DV
Fiber 0.1g
Sugar 3.5g 7% DV

Electrolytes

Sodium 957.2mg 42% DV
Potassium 109.7mg 2% DV
Cholesterol 70.2mg 23% DV

Vitamins & Minerals

Vitamin A 30.4mcg 3% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 66.8mg 5% DV
Iron 0.8mg 5% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh salmon instead of canned salmon?

Yes, you can use fresh salmon. Cook it first, then flake it before mixing it with the other ingredients. This will give your loaf a fresher taste and texture, but ensure it's well-seasoned.

What can I serve with the salmon loaf?

The salmon loaf pairs beautifully with a light green salad or roasted vegetables. You might also enjoy it with some crusty bread or a side of mashed potatoes for a heartier meal.

How can I tell when the salmon loaf is done?

The salmon loaf is done when it feels firm to the touch and holds its shape. You can also insert a toothpick in the center; if it comes out clean, the loaf is ready. Let it rest for 10 minutes before slicing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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