Curried Lobster
A luxurious seafood dish featuring tender lobster tails coated in a flavorful curry sauce, perfect for special occasions or when craving a rich, spicy seafood meal.
Ingredients
Instructions
- Partially thaw lobster tails.
- Using a knife, butterfly the tails by cutting down the center of the back and opening them wide, without cutting under the membrane. Place on a broiler pan with the shell side down.
- Dash a few drops of bottled hot pepper sauce into the melted butter, then brush it over the lobster meat.
- Broil the lobster 4 inches from the heat until the meat loses its translucency and can be flaked with a fork, about 17 minutes for a 6 to 8-ounce tail.
- Loosen the meat and serve with butter and lemon.
Tips & Substitutions
For a richer flavor, try adding minced garlic or ginger to the melted butter before brushing it on the lobster. If you're short on time, precooked lobster meat can be used, just adjust the cooking time to avoid overcooking. You can also substitute the curry powder with a curry paste for a more intense flavor. If you prefer a milder taste, use less curry powder.
Serving Suggestions
Serve the curried lobster over hot cooked rice to soak up the delicious sauce. A side of steamed vegetables or a fresh salad complements the dish beautifully. This recipe pairs wonderfully with a light, crisp white wine or a refreshing cucumber salad. For a more substantial meal, consider serving it alongside a simple mixed greens salad.
Storage & Reheating
Store any leftover curried lobster in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm it in a skillet over low heat to avoid drying it out, or microwave in short intervals, covered, until heated through. Avoid reheating more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Lobster contains roughly 1103 calories, with 17g protein, 65g carbohydrates, and 95g fat. It is an excellent source of dietary fiber (191% of the Daily Value), iron (109% of the Daily Value), and calcium (41% of the Daily Value). Note that it is relatively high in sodium, at 479mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh lobster instead of frozen?
Yes, fresh lobster can be used in this recipe. Just ensure the lobster is cooked through before broiling, as fresh lobster may require a shorter cooking time. Adjust the broiling time accordingly to prevent overcooking.
What can I substitute for the milk?
If you need a dairy-free option, substitute the milk with coconut milk for a tropical twist or use almond milk for a lighter alternative. Both will still provide a creamy texture while enhancing the overall flavor of the dish.
Can I make this dish in advance?
While it's best served fresh, you can prepare the sauce in advance and store it in the refrigerator. When ready to serve, simply reheat the sauce and add the broiled lobster. This allows you to enjoy a delicious meal with less prep time on the day of serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).