Shrimp Creole-Louisiana
A flavorful Louisiana-inspired shrimp dish with tomatoes, okra, and spices, topped with cheese. Perfect for seafood lovers and family dinners craving bold, comforting flavors.
Ingredients
Instructions
- Mix all ingredients together except for the cheese.
- Pour the mixture into a lightly greased casserole dish.
- Sprinkle the Cheddar cheese across the top.
- Bake at 375°F (190°C) for 45 minutes or until hot and bubbly.
Tips & Substitutions
For added flavor, consider sautéing onions, bell peppers, and celery before mixing in the other ingredients; this trio is known as the 'holy trinity' in Creole cooking. You can substitute fresh shrimp if preferred, adjusting the cooking time as they will require less time to cook through. Experiment with different cheeses or add a dash of cayenne for extra heat.
Serving Suggestions
This Shrimp Creole pairs beautifully with a side of crusty French bread to soak up the sauce. A fresh green salad or coleslaw can balance the meal nicely. For a more substantial feast, consider serving it alongside rice pilaf or even the Shrimp Salad(A Creole Recipe) for a seafood-themed dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) until warmed through, or microwave in short intervals. If it seems dry, add a splash of water or broth to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Creole-Louisiana contains roughly 1146 calories, with 64g protein, 165g carbohydrates, and 42g fat. It is an excellent source of dietary fiber (190% of the Daily Value), calcium (131% of the Daily Value), and protein (127% of the Daily Value). Note that it is relatively high in sodium, at 1680mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh shrimp instead of canned?
Yes, fresh shrimp can be used instead of canned. Just peel and devein them, then sauté until they turn pink before mixing with the other ingredients. This will enhance the dish's flavor and texture, but be sure to reduce the overall cooking time to avoid overcooking the shrimp.
What can I serve with Shrimp Creole?
Shrimp Creole is fantastic on its own but is often served over rice or with crusty bread. You can also enhance the meal with a side of sautéed vegetables or a vibrant salad to add freshness. For a more adventurous pairing, consider serving it with Hot Pepper Steamed Mussels for a seafood feast.
Is this dish spicy?
The spice level of Shrimp Creole can be adjusted to your preference. The Louisiana hot sauce adds heat, but you can reduce the amount or choose a milder sauce if you prefer less spice. Additionally, you can add extra toppings like sour cream to temper the heat if desired.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).