Shrimp & Everything(4 Star)

Name: Shrimp & Everything(4 Star)
Yield: 4 servings
Ingredients: 1 Tbsp. oil or butter; 1 small onion, chopped; 1/2 c. celery, thinly sliced; 1 can stewed tomatoes; 1 can tomato sauce; 1/2 tsp. garlic powder; 1 lb. shrimp, peeled & deveined; 1 small green or red pepper, sliced thin; 1/2 tsp. dried thyme; 1 1/2 c. instant rice, uncooked

Seafood

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Ingredients

1 Tbsp. oil or butter ⓘ
1 small onion, chopped ⓘ
1/2 c. celery, thinly sliced ⓘ
1 can stewed tomatoes ⓘ
1 can tomato sauce ⓘ
1/2 tsp. garlic powder ⓘ
1 lb. shrimp, peeled & deveined ⓘ
1 small green or red pepper, sliced thin ⓘ
1/2 tsp. dried thyme ⓘ
1 1/2 c. instant rice, uncooked ⓘ

Instructions

Place shrimp, onions, & peppers in sauce pan and saute until shrimp are pink. Add rest of ingredients (except rice) and bring to a boil. Stir in rice. Cover and remove from heat. Let stand 5-6 minutes. Fluff. Add parsley, if desired, and serve.

Nutrition & Diet Analysis (per serving)

480 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV

Total Fat 29.8g 38% DV

Carbs 46.3g 17% DV

Fiber 8.5g 30% DV

Sugar 5.2g 10% DV

Electrolytes

Sodium 351.8mg 15% DV

Potassium 748.5mg 16% DV

Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 111.3mcg 12% DV

Vitamin C 53.3mg 59% DV

Vitamin D 0mcg

Calcium 166mg 13% DV

Iron 7.3mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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