Shrimp-Feta-Pasta Salad
A refreshing shrimp and pasta salad featuring feta, fresh vegetables, and a tangy Italian dressing, perfect for light lunches or summer gatherings with vibrant flavors.
Ingredients
Instructions
- Mix cooked, deveined shrimp, crumbled Feta cheese, chopped tomatoes, peeled and chopped cucumber, Italian dressing, lemon juice, oregano, and black pepper in a large bowl.
- Toss the mixture with cooked and cooled pasta until evenly combined.
- Chill the salad for at least 30 minutes before serving.
Tips & Substitutions
For a creamier texture, consider adding a dollop of Greek yogurt or sour cream to the dressing. If you don't have shrimp, cooked chicken or chickpeas can work as great substitutes. Feel free to add other veggies like bell peppers or olives for extra flavor and color. Fresh herbs like parsley or dill can enhance the Mediterranean feel of this dish.
Serving Suggestions
This Shrimp-Feta-Pasta Salad makes a refreshing main dish for a light lunch or dinner. It pairs beautifully with grilled vegetables or crusty bread. For a complete meal, serve alongside a crisp green salad or a bowl of soup. Consider complementing it with a glass of white wine for an elevated experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The pasta salad may dry out slightly, so consider adding a splash of Italian dressing before serving. To enjoy it again, simply give it a good stir or let it sit at room temperature for a few minutes before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp-Feta-Pasta Salad contains roughly 151 calories, with 6g protein, 34g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (57% of the Daily Value), iron (57% of the Daily Value), and calcium (37% of the Daily Value), and a good source of potassium and protein. It also contributes 16g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp! Just make sure to thaw it completely before cooking. You can quickly sauté the shrimp with a little olive oil and seasonings for added flavor before adding it to the salad.
Is this pasta salad suitable for meal prep?
Absolutely! This pasta salad is perfect for meal prep. Just keep the dressing separate until you're ready to eat to prevent the pasta from getting soggy. It holds up well in the fridge, making it a convenient option for busy weekdays.
Can I make this salad vegan?
Yes, you can easily make a vegan version by substituting the shrimp with chickpeas or tofu and using a vegan feta cheese alternative. Opt for a plant-based dressing to keep it completely vegan while still enjoying a flavorful salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).