Shrimp Or Scallop Scampi Genovese
Shrimp or scallops in a flavorful tomato and garlic sauce, served over pasta, perfect for seafood lovers seeking a quick, elegant Italian-inspired meal.
Ingredients
Instructions
- Shell and devein the shrimp, or cut large scallops in half.
- Begin heating water for the pasta to be ready when the sauce is finished.
- Heat olive oil in a large frying pan over medium heat.
- Add the chopped garlic and sauté lightly until slightly golden.
- Add the tomato sauce, chopped parsley, bay leaf, salt, and pepper to the pan.
- Simmer the sauce for 5 minutes.
- Add the shrimp or scallops to the sauce and simmer for 6 to 8 minutes until cooked, avoiding overcooking.
- Serve the seafood and sauce over cooked angel hair or thin spaghetti.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine after sautéing the garlic. If you prefer a lighter version, substitute half the olive oil with vegetable broth. Fresh herbs like basil or oregano can also enhance the dish. Ensure you don't overcook the seafood; it should be just opaque to maintain tenderness. For additional texture, toss in some freshly grated Parmesan cheese before serving.
Serving Suggestions
Serve the shrimp or scallops scampi over a bed of angel hair or thin spaghetti for a delightful meal. A crisp green salad with a light vinaigrette complements the dish beautifully. Pair with garlic bread for a complete dining experience. For a wine pairing, a chilled Sauvignon Blanc or Pinot Grigio would enhance the flavors nicely. This dish also pairs beautifully with Shrimp Marinara With Fettuccine for a seafood feast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop over low heat, adding a splash of water or broth to prevent drying out. Avoid microwaving, as it can overcook the seafood and change the texture. If freezing, it's best to separate the seafood from the pasta to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Or Scallop Scampi Genovese contains roughly 377 calories, with 17g protein, 49g carbohydrates, and 15g fat. It is an excellent source of vitamin C (63% of the Daily Value), iron (45% of the Daily Value), and dietary fiber (36% of the Daily Value). Note that it is relatively high in sodium, at 2400mg per serving (104% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp or scallops for this recipe?
Yes, you can use frozen shrimp or scallops. Just be sure to thaw them completely before cooking for even results. Drain any excess moisture to ensure the sauce doesn't become watery. Start by sautéing the garlic, then add your seafood once it's thawed and patted dry, adjusting the cooking time as needed.
What can I substitute for olive oil?
If you prefer a different flavor, you can substitute olive oil with avocado oil or melted butter. Each will impart a unique taste to the dish. However, stick to oils with high smoke points to avoid burning. For a lighter option, use a mix of olive oil and vegetable broth, which still allows for a delicious sauce without the added calories.
How can I add more vegetables to this dish?
To incorporate more vegetables, consider adding zucchini, bell peppers, or spinach. Sauté them along with the garlic for a few minutes before adding the tomato sauce. This not only boosts the nutritional content but also adds color and flavor. For a refreshing touch, toss in some cherry tomatoes just before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).