Fettucini Primavera
Fettucini Primavera is a vibrant, flavorful pasta dish featuring fresh prawns, colorful peppers, and a rich tomato sauce, perfect for a quick and satisfying meal.
Ingredients
Instructions
- Boil fettucini as directed on the package.
- Drain and set aside.
- In a Dutch oven, sauté garlic in olive oil and margarine.
- Add whole prawns and sauté for 1 minute.
- Remove prawns from the pan and set aside in a small bowl.
- In the same pan, add chopped tomato, tomato sauce, sliced red pepper, sliced green pepper, sweet basil, brown sugar, and hot sauce.
- Simmer the sauce for about 5-7 minutes.
- Return prawns to the sauce and cook for an additional 2 minutes.
- Combine the cooked fettucini with the sauce and toss to coat.
- Serve hot garnished with additional basil if desired.
Tips & Substitutions
For a lighter version, consider using zucchini or yellow squash instead of the peppers. You can also swap the prawns for cooked chicken or vegetables for a vegetarian option. Adding a splash of white wine to the sauce can enhance the flavor. If you prefer a creamier texture, stir in some heavy cream at the end of cooking. This dish pairs wonderfully with Italian recipes featuring fresh herbs.
Serving Suggestions
Serve the Fettuccini Primavera garnished with additional fresh basil for a vibrant touch. A side salad with a tangy vinaigrette complements the dish perfectly, as does crusty bread for dipping. This meal also pairs well with a crisp white wine, making it a great choice for dinner parties. Explore more seafood recipes to expand your culinary repertoire.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the pasta in a skillet over medium heat, adding a splash of water or broth to prevent sticking. You can also microwave it in short intervals, stirring occasionally, until heated through. Avoid reheating more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Fettucini Primavera contains roughly 319 calories, with 4g protein, 70g carbohydrates, and 4g fat. It is an excellent source of vitamin C (162% of the Daily Value), and a good source of vitamin A and potassium. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen prawns for this recipe?
Yes, frozen prawns are a convenient option! Just ensure they are fully thawed and drained before adding them to the dish. This will help them cook evenly and avoid excess moisture in the sauce.
What can I substitute for tomato sauce?
If you don’t have tomato sauce on hand, crushed tomatoes or diced tomatoes can be used as a substitute. You might want to add a bit of extra seasoning, like oregano or thyme, to enhance the flavor since tomato sauce is typically seasoned.
How can I make this dish vegetarian?
To make Fettuccini Primavera vegetarian, simply omit the prawns and increase the quantity of vegetables like bell peppers, zucchini, and broccoli. You can also add some protein such as chickpeas or tofu for added texture and nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).