Shrimp Orleans

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Shrimp Orleans offers a creamy, savory blend of shrimp, mushrooms, and a tangy tomato-sour cream sauce, perfect for a comforting, flavorful meal with rice. Ideal for seafood lovers.

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Ingredients

  • 1 Tbsp. onion
  • 1 onion, sliced
  • 1 tsp. garlic salt
  • 1 can mushroom soup
  • 1 c. sour cream
  • 1/4 c. catsup
  • 1 can mushrooms, drained
  • 2 c. cooked shrimp pieces

Instructions

  1. Melt oleo in a skillet.
  2. Add sliced onion and garlic salt.
  3. Simmer for 5 minutes.
  4. Blend mushroom soup, sour cream, and catsup together.
  5. Stir the blended mixture into the onion mixture.
  6. Add drained mushrooms and cooked shrimp pieces.
  7. Cover the skillet.
  8. Simmer, stirring occasionally, until the mixture is heated through, approximately 10 minutes.
  9. Serve over hot rice.

Tips & Substitutions

For a richer flavor, consider adding a splash of white wine to the skillet while sautéing the onions. If you don't have sour cream, Greek yogurt can be a great substitute. You can also use fresh shrimp instead of cooked; just ensure they are cooked through. For a kick, add a dash of hot sauce to the mixture. This dish is also wonderful served atop a bed of grits, a nod to classic American recipes.

Serving Suggestions

Serve this dish over hot rice for a comforting meal, but it also pairs wonderfully with crusty bread or a fresh green salad. For a complete dinner, consider serving it alongside roasted vegetables or a light pasta primavera. This Shrimp Orleans dish can be a standout at gatherings, just like the Shrimp Salad Dip or Spicy Baked Shrimp.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, stirring occasionally, until heated through. You can also microwave it in short intervals, stirring in between, but be careful not to overcook the shrimp to avoid a rubbery texture.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp Orleans contains roughly 506 calories, with 32g protein, 87g carbohydrates, and 4g fat. It is an excellent source of vitamin D (79% of the Daily Value), protein (63% of the Daily Value), and iron (21% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2098mg per serving (91% of the Daily Value).

506 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 31.5g 63% DV
Total Fat 3.9g 5% DV
Carbs 86.9g 32% DV
Fiber 2g 7% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 2098.2mg 91% DV
Potassium 590.9mg 13% DV
Cholesterol 154.5mg 52% DV

Vitamins & Minerals

Vitamin A 74.4mcg 8% DV
Vitamin C 3.8mg 4% DV
Vitamin D 15.8mcg 79% DV
Calcium 93.9mg 7% DV
Iron 3.8mg 21% DV
Diet fit High-protein Low-fat
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Absolutely! If using frozen shrimp, make sure to thaw them completely before adding to the dish. You can do this by placing them in the refrigerator overnight or running them under cold water for a quick thaw. Just be sure to pat them dry before using to avoid excess moisture in the sauce.

What can I substitute for mushroom soup?

If you're looking for a healthier option or want to avoid canned soup, you can make a homemade version using sautéed mushrooms, cream, and a bit of broth. Simply cook the mushrooms until soft, add cream, and simmer until thickened. This will enhance the flavor and freshness of your dish.

Is it possible to make this dish vegetarian?

Yes, you can easily adapt this recipe to be vegetarian by using a plant-based mushroom soup and substituting the shrimp with sautéed vegetables or tofu. You could also include hearty vegetables like zucchini or bell peppers to maintain the dish's texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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