Shrimp Pelou

Name: Shrimp Pelou
Yield: 4 servings
Ingredients: 2 lb. peeled shrimp; 1 3/4 sticks margarine; 1 bell pepper, chopped; 1 large onion, chopped; 1 can Ro-Tel tomatoes; 1 can French onion soup; 1 can cream of chicken soup; 1/3 c. green onions (about); 1/4 c. parsley; 1 1/2 c. raw rice

Chicken Seafood Dairy

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Ingredients

2 lb. peeled shrimp ⓘ
1 3/4 sticks margarine ⓘ
1 bell pepper, chopped ⓘ
1 large onion, chopped ⓘ
1 can Ro-Tel tomatoes ⓘ
1 can French onion soup ⓘ
1 can cream of chicken soup ⓘ
1/3 c. green onions (about) ⓘ
1/4 c. parsley ⓘ
1 1/2 c. raw rice

Instructions

Melt butter and saute vegetables.
Place sauteed vegetables and all other ingredients in a casserole dish.
Cover and bake for 1 hour and 15 minutes at 350°, stirring after 30 minutes.

Nutrition & Diet Analysis (per serving)

471 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV

Total Fat 27.7g 35% DV

Carbs 44.9g 16% DV

Fiber 10.3g 37% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 991.8mg 43% DV

Potassium 1823mg 39% DV

Cholesterol 35mg 12% DV

Vitamins & Minerals

Vitamin A 78.3mcg 9% DV

Vitamin C 74.4mg 83% DV

Vitamin D 0mcg

Calcium 97.3mg 7% DV

Iron 15.4mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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