Vegetable-Rice Toss
Ingredients
- Cooking spray ⓘ
- 1 teaspoon sesame oil ⓘ
- 3/4 cup diced onion ⓘ
- 1/2 cup diced carrot ⓘ
- 2 garlic cloves, minced ⓘ
- 2 (10 1/2-ounce) cans low-sodium chicken broth ⓘ
- 1/4 teaspoon salt ⓘ
- 1/4 teaspoon pepper ⓘ
- 1/4 teaspoon Chinese five-spice powder ⓘ
- 1 1/4 cups uncooked long-grain rice ⓘ
- 1/2 cup frozen English peas, thawed ⓘ
- 1/2 cup sliced green onions
- Sliced green onion tops (optional) ⓘ
Instructions
- Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add onion, carrot, and garlic; cook until tender.
- Stir broth and next 3 ingredients into vegetable mixture; bring to a boil. Stir in rice; return to a boil. Cover, reduce heat, and cook 20 minutes or until rice is tender and liquid is absorbed. Remove from heat. Add peas and 1/2 cup green onions; toss gently. Garnish with green onion tops, if desired.
Nutrition & Diet Analysis (per serving)
786
kcal
39% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).