Shrimp Pilou

Cook: 60 min Cuisine: American

Shrimp Pilou is a creamy, savory casserole combining tender shrimp, flavorful soups, and bell peppers, perfect for a comforting family meal or casual gathering.

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Ingredients

  • 1 lb. cleaned deveined shrimp
  • 3/4 stick butter
  • 1 can onion soup
  • 1 can cream of chicken soup
  • 1 can Ro-Tel tomatoes
  • 1 bell pepper, chopped
  • 1 tsp. parsley flakes
  • 1 1/2 c. raw rice

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Melt butter in a large mixing bowl.
  3. Stir in the onion soup, cream of chicken soup, Ro-Tel tomatoes, chopped bell pepper, parsley flakes, and shrimp.
  4. Add the raw rice and mix well.
  5. Pour the mixture into a baking dish.
  6. Bake uncovered for 1 hour until hot and bubbly.

Tips & Substitutions

For a richer flavor, consider using garlic and onion sautéed in the melted butter before adding the other ingredients. If you don’t have shrimp, chicken can be a great substitute, or you can even use canned tuna in a pinch. Adjust the spices to your liking; adding a dash of cayenne can give it a nice kick.

Serving Suggestions

Serve the Shrimp Pilou with a fresh side salad or some crusty bread to soak up the delicious sauce. It pairs beautifully with Chicken And Dried Beef Casserole for a comforting meal. You can also sprinkle fresh herbs on top just before serving for added flavor and presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F until warmed through or microwave in short intervals, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp Pilou contains roughly 537 calories, with 18g protein, 91g carbohydrates, and 11g fat. It is an excellent source of protein (36% of the Daily Value), vitamin C (31% of the Daily Value), and iron (24% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2202mg per serving (96% of the Daily Value).

537 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 11.3g 15% DV
Carbs 90.9g 33% DV
Fiber 2g 7% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 2202.4mg 96% DV
Potassium 330.5mg 7% DV
Cholesterol 50.3mg 17% DV

Vitamins & Minerals

Vitamin A 104.5mcg 12% DV
Vitamin C 27.7mg 31% DV
Vitamin D 0mcg
Calcium 62.9mg 5% DV
Iron 4.4mg 24% DV
Diet fit Low-fat
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Just make sure to thaw them completely before mixing them with the other ingredients. This will help them cook evenly and ensure the dish turns out well.

How can I make this dish spicier?

To add more heat, consider incorporating diced jalapeños or a few dashes of hot sauce into the mixture. Additionally, using spicier varieties of Ro-Tel tomatoes can enhance the overall spiciness of the dish.

What can I serve with Shrimp Pilou?

This dish pairs well with a variety of sides. Consider serving it alongside a light green salad or some steamed vegetables. For a heartier meal, you might also enjoy it with a side of cornbread or garlic bread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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