Shrimp Salad In Croissants

Prep: 15 min Cook: 4 min Serves: 4 Cuisine: American

A refreshing shrimp salad combined with fresh vegetables and creamy mayonnaise, perfect for light lunches or picnics, appealing to seafood lovers and those craving crispy textures.

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Ingredients

  • 1 lb. medium shrimp
  • 1/2 cup water
  • 1 celery stalk, chopped
  • 1 green pepper, chopped
  • 2 large carrots, pared and grated
  • 1 tablespoon chopped fresh parsley
  • 4 tablespoons mayonnaise
  • salt and pepper
  • few drops Tabasco sauce
  • few drops lemon juice

Instructions

  1. Place shrimp and water in a 12-cup casserole.
  2. Cover and microwave for 4 minutes.
  3. Remove and let stand for 2 minutes.
  4. Drain shrimp and cool under cold water; drain, shell, and devein.
  5. In a bowl, combine chopped celery, chopped green pepper, grated carrots, chopped parsley, mayonnaise, salt, pepper, Tabasco sauce, and lemon juice.
  6. Add the cooled shrimp to the mixture and toss to combine.
  7. Serve the shrimp salad in croissants or your preferred bread.

Tips & Substitutions

For a creamier texture, you can substitute Greek yogurt for half of the mayonnaise. If fresh shrimp isn't available, frozen shrimp works well—just ensure they are fully thawed and drained. To add a kick, consider incorporating diced jalapeños or a sprinkle of Old Bay seasoning, which is popular in many American recipes. Adjust the seasoning based on your taste preference.

Serving Suggestions

Serve the shrimp salad in flaky croissants for a delightful lunch or light dinner. It pairs beautifully with a side of fresh fruit or a simple green salad. For a more substantial meal, consider adding a side of chips or crispy vegetable sticks. This dish is perfect for picnics or as part of a buffet spread alongside other seafood recipes.

Storage & Reheating

Store any leftover shrimp salad in an airtight container in the refrigerator for up to two days. To enjoy later, you can serve it cold directly from the fridge. However, avoid reheating as the shrimp may become tough. Instead, prepare fresh croissants when ready to serve for the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp Salad In Croissants contains roughly 316 calories, with 6g protein, 48g carbohydrates, and 13g fat. It is an excellent source of vitamin A (193% of the Daily Value), dietary fiber (47% of the Daily Value), and potassium (36% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 940mg per serving (41% of the Daily Value).

316 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 12.9g 17% DV
Carbs 47.8g 17% DV
Fiber 13.2g 47% DV
Sugar 21.1g 42% DV

Electrolytes

Sodium 939.9mg 41% DV
Potassium 1677.5mg 36% DV
Cholesterol 1.6mg 1% DV

Vitamins & Minerals

Vitamin A 1737mcg 100% DV
Vitamin C 15.2mg 17% DV
Calcium 129.9mg 10% DV
Iron 4.5mg 25% DV
Diet fit High-fiber Under 400 cal
Contains Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned shrimp instead of fresh?

Yes, you can use canned shrimp as a convenient alternative. Just be sure to drain and rinse them well to reduce the sodium content. However, fresh shrimp will provide a better texture and flavor. If using canned, consider adding extra herbs or spices to enhance the taste.

How can I make this dish more filling?

To make the shrimp salad more filling, consider adding diced avocado or cooked quinoa to the mixture. Both ingredients add healthy fats and protein, making it a heartier meal. You can also serve it on a bed of lettuce for added volume and crunch.

What can I substitute for mayonnaise?

If you're looking for a healthier option, you can substitute mayonnaise with avocado or a mix of sour cream and Greek yogurt. These alternatives provide creaminess while reducing calories. For a vegan option, consider using a plant-based mayonnaise or a tahini dressing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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