Shrimp And Feta Salad
A vibrant shrimp and feta salad combining tender cooked shrimp, fresh pasta, ripe tomatoes, and briny black olives, all tossed in herbed vinaigrette. Perfect for a light, flavorful meal or appetizer, it's ideal for warm days and fresh, Mediterranean-inspired flavors. Serves 8 people.
Ingredients
Instructions
- Combine shrimp, crumbled Feta cheese, sliced green onions, chopped tomatoes, oregano, and pepper in a large bowl.
- Mix well to combine all ingredients.
- Add cooked, chilled pasta and herbed dressing; toss until evenly coated.
- Serve the salad cold.
Tips & Substitutions
For added flavor, consider marinating the shrimp in a light lemon juice and olive oil mixture before mixing into the salad. You can substitute the Feta cheese with goat cheese for a creamier texture. If fresh pasta isn't available, use a gluten-free pasta option. For a bit more crunch, add some toasted pine nuts or walnuts. This salad is a great way to enjoy Mediterranean recipes.
Serving Suggestions
This shrimp and feta salad is perfect as a light lunch or a refreshing dinner. It pairs beautifully with grilled vegetables or a side of Greek crackers for a complete meal. For a more filling option, serve it alongside some garlic bread or a bowl of hearty soup. A chilled glass of white wine complements the flavors nicely.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To enjoy the salad again, you can serve it cold or at room temperature. If you find the pasta has absorbed too much dressing, simply drizzle a bit more herbed vinegar and oil before serving to refresh the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp And Feta Salad contains roughly 321 calories, with 10g protein, 77g carbohydrates, and 4g fat. It is an excellent source of iron (179% of the Daily Value), dietary fiber (134% of the Daily Value), and calcium (106% of the Daily Value). It also contributes 38g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp, but make sure to thaw them completely and pat them dry before combining with the other ingredients. It's best to use cooked shrimp for this salad, so look for those labeled as such to save time.
What can I substitute for the herbed vinegar and oil?
If you don't have herbed vinegar and oil, a simple mix of balsamic vinegar and olive oil with a pinch of dried herbs can work well. You can also use lemon juice and olive oil for a fresher taste that complements the shrimp and feta.
Is this salad suitable for meal prep?
Absolutely! This salad is great for meal prep as it can be made in advance and stored in the refrigerator. Just keep the dressing separate until you're ready to serve to ensure the pasta doesn't get soggy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).