Shrimply Delicious Cauliflower

Prep: 10 min Cook: 15 min Serves: 6 Cuisine: American

Shrimply Delicious Cauliflower is a creamy, savory dish that combines tender cauliflower with a rich shrimp soup base, enhanced by tangy sour cream and crunchy toasted almonds. Perfect for seafood lovers, this dish makes a delightful side or light main course for family gatherings or special occasions.

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Ingredients

  • 1 medium cauliflower
  • 1 can cream of shrimp soup
  • 1/2 c. sour cream
  • 1/4 c. toasted almonds
  • parsley

Instructions

  1. Cook cauliflower in salted water until tender.
  2. Drain.
  3. Heat soup; stir in sour cream.
  4. Do not boil.
  5. Season to taste.
  6. Place flowerets in dish; pour on sauce.
  7. Sprinkle with almonds and parsley.

Tips & Substitutions

For an extra flavor boost, consider adding a squeeze of lemon juice to the sauce before serving. If you don't have cream of shrimp soup, a cream of mushroom soup can work as a substitute, though it will alter the seafood flavor. For a nut-free version, you can omit the toasted almonds or replace them with sunflower seeds for crunch.

Serving Suggestions

This dish pairs wonderfully with a light salad or steamed vegetables for a complete meal. Consider serving it alongside crusty bread to soak up the delicious sauce. For a seafood-themed dinner, it also goes well with dishes like Crab Flavored Dip or Denise'S Saucy Salmon for a delightful spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, it's best to do so gently in the microwave or on the stovetop over low heat to prevent the sauce from separating. Adding a splash of milk or cream can help restore creaminess.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimply Delicious Cauliflower contains roughly 122 calories, with 9g protein, 16g carbohydrates, and 4g fat. It is an excellent source of iron (62% of the Daily Value), vitamin C (38% of the Daily Value), and potassium (28% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 583mg per serving (25% of the Daily Value).

122 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 4.3g 5% DV
Carbs 16g 6% DV
Fiber 7g 25% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 582.6mg 25% DV
Potassium 1333.1mg 28% DV
Cholesterol 10.2mg 3% DV

Vitamins & Minerals

Vitamin A 33.6mcg 4% DV
Vitamin C 34.2mg 38% DV
Calcium 69.2mg 5% DV
Iron 11.1mg 62% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Milk Tree nuts Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen cauliflower instead of fresh?

Yes, you can use frozen cauliflower, but be sure to thaw and drain it well before cooking. Frozen cauliflower may have a softer texture, so adjust cooking time accordingly to avoid mushiness.

Is it possible to make this dish vegetarian?

To make this dish vegetarian, substitute the cream of shrimp soup with a cream of vegetable soup. You can enhance the flavor by adding a bit of seafood seasoning or Old Bay to mimic the original taste.

What can I serve with Shrimply Delicious Cauliflower?

This dish pairs beautifully with light sides like quinoa or a green bean almondine. For a heartier meal, consider serving it with baked chicken or a seafood pasta to complement the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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