Tuna Burgers
These tuna burgers are a delightful twist on a classic favorite, combining tender tuna with savory vegetables and zesty flavors. Perfect for a quick weeknight dinner or a casual gathering, they offer a healthy alternative that is both filling and satisfying.
Ingredients
Instructions
- Mix the tuna, bread crumbs, celery, onion, mayonnaise, parsley, chili sauce or chili powder, and lemon juice together.
- Form the mixture into 4 patties.
- Fry the patties on both sides until golden brown.
- Serve the tuna burgers with lettuce, vegetables, and potatoes, or place them in hamburger buns.
Tips & Substitutions
For a bit more flavor, consider adding a teaspoon of Dijon mustard to the mixture. If you want a gluten-free option, substitute the bread crumbs with crushed gluten-free crackers. You can also use canned salmon instead of tuna for a different twist. Make sure the patties are well-formed to prevent them from falling apart while cooking.
Serving Suggestions
These tuna burgers are delicious served on toasted hamburger buns with fresh lettuce and your choice of toppings such as tomatoes or pickles. They also pair well with a side of sweet potato fries or a light salad. For a refreshing twist, try serving them with a dollop of American recipes like tartar sauce or homemade seafood sauce.
Storage & Reheating
Store leftover tuna burgers in an airtight container in the refrigerator for up to 2 days. To reheat, you can pan-fry them over medium heat for a few minutes on each side until heated through, or place them in a preheated oven at 350°F (175°C) for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Burgers contains roughly 589 calories, with 19g protein, 71g carbohydrates, and 28g fat. It is an excellent source of vitamin C (97% of the Daily Value), iron (55% of the Daily Value), and dietary fiber (42% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 623mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna. Just cook it first and then flake it before mixing with the other ingredients. This will give your burgers a fresher taste and texture.
What can I serve with tuna burgers?
Tuna burgers pair well with various sides. Consider serving them with a refreshing coleslaw, potato salad, or even a simple green salad for a balanced meal. Sweet potato fries also make a great accompaniment.
How do I know when the patties are cooked through?
The patties should be golden brown on both sides and heated through, which usually takes about 4-5 minutes per side over medium heat. You can also check the internal temperature; it should reach 165°F (74°C) for safety.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).