Denise'S Saucy Salmon
Denise's Saucy Salmon is a delicious and vibrant dish that highlights the rich flavors of salmon complemented by zesty lemon and aromatic garlic. Perfect for a quick weeknight dinner or a special occasion, this dish is sure to impress seafood lovers and those looking for a healthy yet indulgent meal.
Ingredients
Instructions
- Preheat oven to 350°.
- Place salmon in a shallow baking dish.
- Pour in the olive oil and lemon juice.
- Smear the pressed garlic onto the salmon.
- Spoon the oil and lemon over the fish.
- Sprinkle the salt, pepper, and garlic powder onto the salmon.
- Place tinfoil over the baking dish and bake the salmon for 10 minutes.
Tips & Substitutions
For a richer flavor, consider using fresh herbs like dill or parsley alongside the garlic. If you're out of lemon juice, white wine or apple cider vinegar can work as substitutes. Adjust the olive oil to your preference, using less for a lighter dish or more for a richer sauce. For added complexity, try marinating the salmon for 30 minutes before cooking.
Serving Suggestions
Serve the saucy salmon with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Tuna Burgers or can be served over a bed of quinoa for extra texture. Consider a light white wine such as Sauvignon Blanc to complement the flavors. For a complete meal, add crusty bread to soak up the sauce.
Storage & Reheating
Allow the salmon to cool completely before storing leftovers in an airtight container. It can be kept in the refrigerator for up to 3 days. To reheat, place the salmon in a preheated oven at 300°F for about 10 minutes, or until warmed through. Avoid microwaving to prevent drying out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Denise'S Saucy Salmon contains roughly 585 calories, with 34g protein, 116g carbohydrates, and 4g fat. It is an excellent source of vitamin C (94% of the Daily Value), protein (68% of the Daily Value), and dietary fiber (60% of the Daily Value), and a good source of calcium. It also contributes 17g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but it's best to thaw it completely in the refrigerator before cooking. This ensures even cooking and the best texture. Once thawed, follow the same preparation and cooking instructions for delicious results.
What can I do with leftover salmon?
Leftover salmon can be flaked and used in salads, sandwiches, or even in a Salmon Spread. It also makes a great topping for grain bowls or pasta dishes. Ensure you store it properly to maintain its freshness for later use.
How can I tell when the salmon is done cooking?
Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F. If you prefer a medium-rare finish, aim for a slightly lower temperature. Keep in mind that the salmon will continue to cook slightly after removing it from the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).