Side Boys

Prep: 10 min

A vibrant, customizable side dish featuring fresh fruits, chutney, and nuts, perfect for sharing at casual gatherings or tropical-themed meals, offering a delightful mix of sweet and savory flavors.

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Ingredients

  • mango chutney
  • 2 boiled egg whites, sieved
  • 2 boiled egg yolks, sieved
  • 1 green pepper, finely minced
  • grated coconut
  • ground peanuts
  • 2 or 3 sliced bananas

Instructions

  1. Place each ingredient in separate bowls for guests to help themselves.
  2. Arrange mango chutney, sieved boiled egg whites and yolks, minced green pepper, grated coconut, ground peanuts, and sliced bananas in individual bowls.

Nutrition & Diet Analysis (per serving)

600 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 37.1g 74% DV
Total Fat 35.9g 46% DV
Carbs 36.5g 13% DV
Fiber 6.1g 22% DV
Sugar 24.4g 49% DV

Electrolytes

Sodium 408.3mg 18% DV
Potassium 815.5mg 17% DV
Cholesterol 576.8mg 100% DV

Vitamins & Minerals

Vitamin A 142.8mcg 16% DV
Vitamin C 33.7mg 37% DV
Vitamin D 2.6mcg 13% DV
Calcium 118mg 9% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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