Simple Black Bean Salsa

VeganVegetarian
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Ingredients

  • 3-15oz. Black Beans ⓘ
  • 3-15 oz. mexi. corn ⓘ
  • 3 c. seeded tomatoes(or)3-15 oz cans diced tomatoes ⓘ
  • 3/4 c. lemon juice ⓘ
  • 6 Tbs. Olive Oil ⓘ
  • 1 c. chopped fresh cilantro ⓘ
  • 6 Tbs. Diced Onion ⓘ
  • 3 tsp Minced garlic ⓘ
  • 1 1/2 tsp salt ⓘ
  • 1 1/2 tsp Pepper ⓘ

Instructions

  1. Rince and Drain Black Beans. drain corn. If using canned tomatoes, drain them. mix together. Now mix all the rest of the ingredients and pour over top. stir til well coated. Refridgerate till well chilled..

Nutrition & Diet Analysis (per serving)

607 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 34.7g 44% DV
Carbs 72.7g 26% DV
Fiber 28.5g 100% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 9999.3mg 100% DV
Potassium 1697.3mg 36% DV

Vitamins & Minerals

Vitamin A 101.3mcg 11% DV
Vitamin C 169.7mg 100% DV
Vitamin D 0.1mcg
Calcium 381.8mg 29% DV
Iron 14.1mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black beans corn tomato salt lemon juice pepper onion garlic olive oil fresh cilantro

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