Simple Bouillabaisse

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Ingredients

  • 4 yellow onions
  • 5 Tbsp. butter
  • 3 sliced green bell peppers
  • 3 potatoes, peeled and sliced
  • 1 lb. clams
  • 1 minced clove garlic
  • 1 bay leaf
  • 1 Tbsp. chopped parsley
  • 1 tsp. salt
  • 4 c. boiling water
  • 1 lb. fish fillets
  • 16 large shrimp, peeled and deveined
  • 1/2 lb. scallops
  • 2 cans (15 oz.) tomatoes
  • 1 bottle (8 oz.) clam juice
  • 1 can (6 1/2 oz.) Alaskan king crab

Instructions

  1. In
  2. a
  3. large 14-inch Dutch oven simmer onions in butter until slightly browned.
  4. Add peppers, potatoes, clams, garlic, bay leaf, parsley
  5. and
  6. salt.
  7. Cook for a few minutes longer. Add
  8. boiling water.
  9. Cover
  10. and gently simmer for 25 minutes. Add the fish fillets and simmer for 5 minutes.
  11. Add shrimp and scallops and cook
  12. for
  13. 5
  14. more minutes.
  15. Add tomatoes, clam juice and
  16. blend. Add
  17. the
  18. crab
  19. meat and cook for 5 minutes more.

Nutrition & Diet Analysis (per serving)

635 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV
Total Fat 37.3g 48% DV
Carbs 63.6g 23% DV
Fiber 18g 64% DV
Sugar 2g 4% DV

Electrolytes

Sodium 10275.5mg 100% DV
Potassium 2446mg 52% DV
Cholesterol 117mg 39% DV

Vitamins & Minerals

Vitamin A 113.8mcg 13% DV
Vitamin C 73.5mg 82% DV
Vitamin D 0mcg
Calcium 346mg 27% DV
Iron 25.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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