Simple Chicken Stirfry

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Ingredients

  • 1/2 cup frozen peas
  • 3/4 cup basmati rice
  • 1/2 onion
  • 1/2 bell pepper
  • 2 cooked chicken legs
  • 2 tablespoons soy sauce
  • 4 tablespoons Worcestershire sauce

Instructions

  1. Heat a pan of water a a frying pan with a little oil,.
  2. Take the meat of the bones, dice the onion and pepper,.
  3. When the water is boiling add the rice,.
  4. Put the chicken,pepper and onion in the frying pan,.
  5. Stir until Onion in browner, and chicken is starting to brown, add frozen peas,.
  6. When peas are cooked take the frying pan off the heat,and cover with a lid or plate,.
  7. When rice is cooked add the sauce's ( and a table spoon of chutney if you want) to the chicken and stir it all together,.

Nutrition & Diet Analysis (per serving)

155 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 4.3g 6% DV
Carbs 21.1g 8% DV
Fiber 2.6g 9% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 2382.8mg 100% DV
Potassium 546.3mg 12% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 50.5mcg 6% DV
Vitamin C 45.6mg 51% DV
Vitamin D 0mcg
Calcium 49.5mg 4% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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