Simple Chow Fun

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Ingredients

  • Pork:
  • 3/4 pound pork, thinly sliced
  • 1 tablespoon shoyu (soy sauce)
  • 1 teaspoon salt
  • 1/2 teaspoon white sugar
  • 1 slice ginger, crushed
  • Chow Fun:
  • 1 tablespoon vegetable oil
  • 2 rice rolls (look fun), sliced into 1/4-inch strips
  • 10 ounces bean sprouts
  • 1 cup sliced celery
  • 1 cup finely sliced string beans
  • 1 cup green onions cut into 1-inch pieces
  • 2 tablespoons shoyu (soy sauce)

Instructions

  1. Combine pork, 1 tablespoon shoyu, 1 teaspoon salt, 1/2 teaspoon sugar, and 1 slice crushed ginger in a bowl. Let marinate for 15 minutes.
  2. Heat oil in a large skillet over medium heat. Add pork with marinade; cook and stir until pork is browned, about 5 minutes. Stir rice roll strips into the skillet; cook until edges start to brown, 3 to 5 minutes.
  3. Stir bean sprouts, celery, string beans, green onions, 2 tablespoons shoyu, 1 slice crushed ginger, 1 teaspoon salt, 1 teaspoon sugar, 1/4 teaspoon monosodium glutamate, and pepper into the skillet. Cook and stir until string beans are tender, about 10 minutes. Garnish with sesame seeds.

Nutrition & Diet Analysis (per serving)

753 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 53.2g 68% DV
Carbs 66.1g 24% DV
Fiber 12.1g 43% DV
Sugar 28.9g 58% DV

Electrolytes

Sodium 11238mg 100% DV
Potassium 734.3mg 16% DV
Cholesterol 37.8mg 13% DV

Vitamins & Minerals

Vitamin A 233.3mcg 26% DV
Vitamin C 6.2mg 7% DV
Calcium 437.5mg 34% DV
Iron 7.3mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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