Simple Cornbread With Wheat Germ

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Ingredients

  • 1 cup yellow cornmeal
  • 3/4 cup unbleached flour
  • 1/4 cup wheat germ
  • 4 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 tablespoons sucanat or 2 tablespoons brown sugar
  • 2 eggs, beaten
  • 1 cup milk
  • 1/4 cup melted butter

Instructions

  1. Stir dry ingredients together.
  2. Make a well, add remaining ingredients, and stir just until moistened.
  3. Pour into sprayed 9 inch pie plate and bake 25 minutes at 400 degrees; cool on rack 15 minutes, invert bread onto rack, and cut into wedges.
  4. Edited to say: I have been making this with 1/2 cup of unbleached flour and 1/2 cup of wheat germ (increasing the wheat germ), and it is just as delicious -- so try it the healthier way if you are so inclined!

Nutrition & Diet Analysis (per serving)

942 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 55.5g 71% DV
Carbs 108.5g 39% DV
Fiber 2.7g 9% DV
Sugar 36g 72% DV

Electrolytes

Sodium 12505.8mg 100% DV
Potassium 337.3mg 7% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 65.5mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 1660.5mg 100% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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