Simple Skinny Meatballs

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Ingredients

  • 1 (28 ounce) jar pasta sauce
  • 1 1/4 pounds ground turkey
  • 1/2 cup shredded low-fat Monterey Jack cheese
  • 1/4 cup crumbled reduced-fat feta cheese
  • 1/4 cup thinly sliced spinach
  • 1 extra large egg
  • 1 medium shallot, diced
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon olive oil
  • 1 clove garlic, minced, or more to taste
  • 1 teaspoon chopped fresh oregano
  • 1 teaspoon chopped fresh rosemary
  • 1 teaspoon sea salt

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C). Pour pasta sauce into a 9x13-inch glass baking dish.
  2. Combine turkey, Monterey Jack cheese, feta cheese, spinach, egg, shallot, Parmesan, basil, olive oil, garlic, oregano, rosemary, salt, and pepper in a medium bowl. Gently form into 12 meatballs. Arrange evenly over the pasta sauce. Cover baking dish with foil.
  3. Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 20 to 25 minutes.

Nutrition & Diet Analysis (per serving)

859 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 38.5g 77% DV
Total Fat 43.7g 56% DV
Carbs 96.3g 35% DV
Fiber 30.8g 100% DV
Sugar 5g 10% DV

Electrolytes

Sodium 10796mg 100% DV
Potassium 2042.3mg 43% DV
Cholesterol 120.3mg 40% DV

Vitamins & Minerals

Vitamin A 167.5mcg 19% DV
Vitamin C 15.1mg 17% DV
Vitamin D 0.3mcg 2% DV
Calcium 1741.3mg 100% DV
Iron 38.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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