Simple Sweet And Sour Chicken(Low-Fat)
A flavorful low-fat chicken dish with sweet and tangy pineapple topping, perfect for quick weeknight dinners or casual gatherings, combining fruity, savory, and tangy flavors.
Ingredients
Instructions
- Combine Kraft free Catalina dressing, apricot preserves, and onion soup mix in a bowl.
- Place skinless chicken breasts or boneless, skinless chicken in a 9 x 12-inch pan sprayed with cooking spray.
- Pour the dressing mixture over the chicken.
- Cover the pan and bake at 350°F (175°C) for 20 minutes.
- Uncover the pan, top the chicken with pineapple slices, and bake uncovered for an additional 20 to 30 minutes.
Tips & Substitutions
To enhance the flavor, consider marinating the chicken in the dressing mixture for a couple of hours before baking. If you're looking for a lower-sugar option, try using a sugar-free apricot preserve. For a more vibrant taste, adding a splash of soy sauce or ginger can elevate the dish. Pairing this with some steamed broccoli can add great color and nutrition.
Serving Suggestions
Serve this sweet and sour chicken over a bed of fluffy jasmine rice or alongside a crisp green salad for a refreshing meal. Adding a sprinkle of sesame seeds or chopped green onions on top can enhance its presentation. For a complete meal, pair it with steamed vegetables or browse more American recipes for variety.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a baking dish, cover with foil, and heat in a preheated oven at 350°F (175°C) for about 15-20 minutes or until warmed through. This keeps the chicken moist while preventing it from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Simple Sweet And Sour Chicken(Low-Fat) contains roughly 166 calories, with 3g protein, 40g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of chicken for this recipe?
Yes, you can use thighs or drumsticks instead of breasts if you prefer dark meat. Just adjust the cooking time slightly, as dark meat may take a bit longer to cook through. Ensure the internal temperature reaches 165°F (75°C) for safety.
What can I substitute for Kraft free Catalina dressing?
If you don't have Kraft free Catalina dressing, you can use a homemade vinaigrette or any sweet and tangy dressing, such as a light raspberry vinaigrette. Just be mindful of the flavors, as they can alter the final taste of the dish.
Can I make this dish in advance?
Absolutely! You can prepare the chicken and dressing mixture the night before and store it in the refrigerator. Just remember to let it come to room temperature before baking, or adjust the baking time accordingly if it's cold from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).