Simple White Chili

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Ingredients

  • 1 (12 ounce) package vegetarian ground beef crumbles (such as MorningStar Farms(R) Recipe Crumbles(R))
  • 2 (14 ounce) cans great Northern beans, rinsed and drained, divided
  • 1 cup beef broth
  • 1 cup medium salsa
  • 1 cup frozen corn kernels
  • 4 ounces jalapeno pepper Cheddar cheese, cut into cubes
  • 4 ounces Cheddar cheese, cut into cubes

Instructions

  1. Stir crumbles, 1 can great Northern beans, vegetable broth, salsa, and corn together in a large pot over low heat.
  2. Puree remaining can great Northern beans in a blender until smooth; stir with the mixture in the pot. Bring the mixture to a simmer and cook for 30 minutes.
  3. Stir jalapeno pepper Cheddar cheese and Cheddar cheese into the chili; cook, stirring frequently, until the cheese is melted, 5 to 10 minutes more.

Nutrition & Diet Analysis (per serving)

248 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 11.5g 15% DV
Carbs 35.2g 13% DV
Fiber 21.9g 78% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 587.5mg 26% DV
Potassium 263.8mg 6% DV
Cholesterol 27.3mg 9% DV

Vitamins & Minerals

Vitamin A 126.8mcg 14% DV
Vitamin C 36.8mg 41% DV
Vitamin D 0.2mcg 1% DV
Calcium 232.8mg 18% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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