Sir Thomas

Name: Sir Thomas
Prep time: 5 min
Cook time: 10 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 Thomas English muffin, split, toasted and buttered; 1 slice Canadian bacon or ham; 1 egg

Pork Dairy

Prep: 5 min Cook: 10 min Serves: 1 Cuisine: American

A classic breakfast sandwich featuring toasted English muffin, savory Canadian bacon, and a perfectly cooked egg, ideal for a hearty start to your day.

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Ingredients

1 Thomas English muffin, split, toasted and buttered ⓘ
1 slice Canadian bacon or ham ⓘ
1 egg ⓘ

Instructions

Fry or broil Canadian bacon or ham.
Place the cooked bacon or ham on the bottom muffin half.
Top with the egg and cheese.
Cover with the remaining muffin half and serve immediately.

Nutrition & Diet Analysis (per serving)

277 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV

Total Fat 14.4g 18% DV

Carbs 21.8g 8% DV

Fiber 0g

Sugar 0.4g 1% DV

Electrolytes

Sodium 872.5mg 38% DV

Potassium 276.3mg 6% DV

Cholesterol 98.8mg 33% DV

Vitamins & Minerals

Vitamin A 30mcg 3% DV

Vitamin C 0.1mg

Vitamin D 0mcg

Calcium 231.5mg 18% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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