Broccoli With Bacon Salad
A vibrant broccoli salad combined with crispy bacon, sweet raisins, sunflower kernels, and a tangy dressing, perfect for casual gatherings and healthy indulgence.
Ingredients
Instructions
- In a bowl, mix sugar, vinegar, and salad dressing until well combined.
- Add broccoli, onion, raisins, sunflower kernels, and crumbled bacon to the bowl.
- Toss the salad gently to coat all ingredients with the dressing.
- Add bacon just before serving to maintain crispness.
Tips & Substitutions
For added flavor, consider substituting the bacon with crispy pancetta or turkey bacon for a lighter option. You can also swap the sunflower kernels for chopped walnuts or pecans if you prefer. To enhance the dressing, add a teaspoon of Dijon mustard or a pinch of garlic powder. Make sure to blanch the broccoli briefly for a vibrant color and improved texture.
Serving Suggestions
This Broccoli With Bacon Salad is perfect as a side dish for grilled meats or sandwiches, making it a great companion to dishes like Pork recipes. For an added crunch, sprinkle some crispy bacon on top just before serving. Pair it with a light vinaigrette or enjoy it alongside a hearty main course for a balanced meal.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. However, to maintain the bacon's crispness, it's best to keep it separate until just before serving. If reheating is necessary, do so gently in the microwave, but be cautious as the salad may lose its fresh crunch.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli With Bacon Salad contains roughly 561 calories, with 12g protein, 56g carbohydrates, and 33g fat. It is an excellent source of protein (24% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 826mg per serving (36% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients in advance, but it's best to add the dressing and bacon right before serving to keep everything fresh and crisp. If you do prepare it ahead, store the dressing separately and mix it in just before serving.
What can I use instead of Kraft salad dressing?
If you prefer a homemade dressing, you can combine mayonnaise, Greek yogurt, or sour cream with a splash of lemon juice or apple cider vinegar for a tangy kick. Adjust the sweetness by adding honey or more sugar to mimic the flavor of store-bought dressing.
Is this salad suitable for vegetarians?
To make this salad vegetarian, simply omit the bacon or replace it with a plant-based alternative such as tempeh bacon or smoked tofu. The other ingredients, like broccoli and raisins, are naturally vegetarian, making it a great choice for those following a meat-free diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).