Sister Rit'S Chicken And Dumplings

Prep: 20 min Cook: 30 min Cuisine: American

Sister Rit'S Chicken and Dumplings offers hearty comfort with tender chicken and fluffy dumplings in a savory broth, perfect for cozy family meals.

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Ingredients

  • chicken, cooked
  • 1 1/2 cups self-rising flour
  • 3 cups plain flour
  • 2 eggs

Instructions

  1. Mix self-rising flour, plain flour, eggs, and salt with just enough cold water to make a stiff dough; roll it very thin.
  2. Cut the dough into small pieces and drop them into hot chicken broth.
  3. You can remove the cooked chicken and tear it off the bone; set aside and make the dumplings in the broth.
  4. Drop a few dumplings at a time into the broth and let them cook before adding more.
  5. Do not stir the dumplings hard during cooking.
  6. Use a spoon from the top to push the dumplings down into the broth.
  7. Stir gently from the bottom once the dumplings are cooked.
  8. When the dumplings are done, if the gravy isn't thick enough, sprinkle a little flour over them while cooking and push down with a spoon.

Tips & Substitutions

For a richer flavor, consider using homemade chicken broth instead of store-bought. If you prefer a lighter texture, you can substitute some of the plain flour with cake flour. To avoid dumplings turning gummy, ensure your dough is stiff and don't overcrowd the pot when cooking. Remember, patience is key; let each batch cook properly before adding more.

Serving Suggestions

Serve Sister Rit'S Chicken And Dumplings hot, garnished with fresh herbs like parsley or thyme for added flavor. It pairs beautifully with a side of steamed vegetables or a light salad. This dish is comforting enough to stand alone but can also complement American recipes like Best Broccoli Soup.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm on the stove over low heat, adding a splash of broth or water to maintain moisture. Avoid microwaving, as this can make the dumplings tough.

Nutrition & Diet Analysis (per serving)

Each serving of Sister Rit'S Chicken And Dumplings contains roughly 388 calories, with 9g protein, 76g carbohydrates, and 6g fat. It is a good source of protein (18% of the Daily Value), calcium (16% of the Daily Value), and potassium (12% of the Daily Value). Note that it is relatively high in sodium, at 2152mg per serving (94% of the Daily Value).

388 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 6.1g 8% DV
Carbs 75.9g 28% DV
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 2151.8mg 94% DV
Potassium 541.7mg 12% DV
Cholesterol 239.9mg 80% DV

Vitamins & Minerals

Vitamin A 57mcg 6% DV
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 208.1mg 16% DV
Iron 1.9mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken as long as it is thoroughly cooked before adding it to the broth. Just ensure to thaw it safely in the refrigerator or use a microwave if you're short on time.

What can I do if my dumplings are too dense?

If your dumplings turn out too dense, it may be due to over-mixing the dough. Next time, mix just until combined and avoid adding too much flour. You can also try adding a bit more water to the dough for a lighter texture.

How can I make the broth thicker?

To thicken the broth, sprinkle a little flour over the dumplings while they cook, then gently push down with a spoon. Alternatively, you can mix a cornstarch slurry and stir it in during the last few minutes of cooking for a smoother consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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