Six Layer Mexican Dip

Prep: 15 min Cuisine: Mexican

Six Layer Mexican Dip offers a flavorful combination of creamy avocado, zesty tomatoes, olives, and cheese, perfect for parties and gatherings with a vibrant Mexican flair.

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Ingredients

  • 2 large avocados
  • 1/8 tsp. garlic powder
  • 1/8 tsp. garlic salt
  • 1 Tbsp. lemon juice
  • 2 Tbsp. mayonnaise
  • 1 (8 oz.) carton sour cream
  • 2 (8 oz.) jars picante sauce
  • 3/4 c. chopped ripe olives
  • 3 c. peeled and chopped tomatoes
  • 1 1/2 c. shredded Cheddar cheese

Instructions

  1. Peel, seed, and mash the avocados.
  2. Stir in garlic powder, garlic salt, lemon juice, and mayonnaise.
  3. Spread the avocado mixture evenly in a 12 x 8 x 2-inch baking dish.
  4. Carefully spread the sour cream over the avocado mixture.
  5. Layer with chopped tomatoes, chopped olives, picante sauce, and shredded Cheddar cheese.

Tips & Substitutions

To enhance the flavor of your Six Layer Mexican Dip, consider adding fresh cilantro or diced jalapeños for a kick. If you're out of mayonnaise, Greek yogurt is a great substitute that adds creaminess. For a low-carb option, you can use cauliflower instead of tortillas or chips for dipping. This dip is perfect for parties, so make sure to prepare it just before serving for the freshest taste.

Serving Suggestions

Serve this delicious dip with tortilla chips or fresh vegetable sticks like carrots and celery for a healthy crunch. It pairs beautifully with Cheese Dip For Nachos for an even more indulgent spread. For a complete meal, consider serving it alongside Cream Cheese And Mushroom Enchiladas or a fresh salad. This dish is perfect for gatherings and game day celebrations.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to two days. To prevent browning, press plastic wrap directly onto the surface of the dip before sealing the container. Reheat the dip gently in the oven or microwave, but it's best enjoyed cold or at room temperature to maintain its vibrant flavors and textures.

Nutrition & Diet Analysis (per serving)

Each serving of Six Layer Mexican Dip contains roughly 1260 calories, with 37g protein, 108g carbohydrates, and 83g fat. It is an excellent source of dietary fiber (81% of the Daily Value), protein (74% of the Daily Value), and potassium (50% of the Daily Value). Note that it is relatively high in sodium, at 974mg per serving (42% of the Daily Value).

1260 kcal 63% DV
Protein Fat Carbs

Macronutrients

Protein 37g 74% DV
Total Fat 83.4g 100% DV
Carbs 108.3g 39% DV
Fiber 22.8g 81% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 973.6mg 42% DV
Potassium 2346.5mg 50% DV
Cholesterol 60.6mg 20% DV

Vitamins & Minerals

Vitamin A 243.3mcg 27% DV
Vitamin C 19.4mg 22% DV
Vitamin D 0.3mcg 2% DV
Calcium 587.2mg 45% DV
Iron 7.7mg 43% DV
Diet fit High-protein High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the layers a few hours in advance. However, to keep the avocados from browning, assemble the dip right before serving. You can store each layer separately, especially the avocado mixture, and combine them just before your guests arrive.

What can I use instead of sour cream?

If you prefer a lighter option, Greek yogurt can be used in place of sour cream. It retains the creaminess while adding a tangy flavor. Alternatively, for a dairy-free option, use a vegan sour cream or cashew cream to maintain the dip's richness.

Is there a way to make this dip spicier?

Absolutely! To add some heat, mix diced jalapeños into the avocado layer or use a spicier picante sauce. You can also sprinkle some cayenne pepper or chili powder on top before serving to give it an extra kick. Adjust the spice according to your preference!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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