Quasida

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Mexican

Quasidas are crispy, cheesy wraps filled with vegetarian refried beans and Monterey Jack, perfect for a flavorful, quick vegetarian meal or snack with a touch of hot sauce.

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Ingredients

  • 8 flour tortillas
  • 1 can vegetarian refried beans
  • 1 cup Monterey Jack cheese
  • hot sauce
  • oil

Instructions

  1. Spread 1/8 of the refried beans and cheese onto each tortilla. Add hot sauce to taste.
  2. Fold each tortilla and brown in a little oil until golden and crispy.
  3. Serve with salad and chips.

Nutrition & Diet Analysis (per serving)

386 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 30.6g 39% DV
Carbs 20.6g 7% DV
Fiber 2.1g 7% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 1224mg 53% DV
Potassium 215.3mg 5% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 30.5mcg 3% DV
Vitamin C 18.7mg 21% DV
Calcium 161mg 12% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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