Quasida
Quasidas are crispy, cheesy wraps filled with vegetarian refried beans and Monterey Jack, perfect for a flavorful, quick vegetarian meal or snack with a touch of hot sauce.
Ingredients
Instructions
- Spread 1/8 of the refried beans and cheese onto each tortilla. Add hot sauce to taste.
- Fold each tortilla and brown in a little oil until golden and crispy.
- Serve with salad and chips.
Tips & Substitutions
For a twist, try adding sautéed vegetables like bell peppers or onions to the filling. You can also substitute the Monterey Jack cheese with pepper jack for extra heat. If you prefer a healthier alternative, use whole wheat tortillas. Make sure to warm the tortillas slightly before filling to prevent tearing. This recipe is great for using up leftover beans or cheese from other Mexican recipes.
Serving Suggestions
Serve quasidas with a side of fresh salad for a refreshing crunch, and add tortilla chips for extra texture. A side of guacamole or sour cream complements the dish beautifully. They also pair wonderfully with Cheese Dip For Nachos for a delicious appetizer spread. Consider serving them alongside Mexican Panocha for a sweet finish to your meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the quasidas in a skillet over medium heat until crispy again, about 3-4 minutes per side. Alternatively, you can reheat them in an oven preheated to 350°F (175°C) for about 10-15 minutes, which keeps them crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Quasida contains roughly 2130 calories, with 11g protein, 58g carbohydrates, and 209g fat. It is an excellent source of protein (23% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 718mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make quasidas ahead of time?
Yes, you can prepare quasidas in advance. Assemble them and store them in the refrigerator, wrapped individually in plastic wrap. They can be cooked later as needed. Just remember to reheat them thoroughly before serving to ensure they're crispy and warm.
What can I use instead of refried beans?
If you don't have refried beans, you can use black beans or pinto beans that have been mashed. Alternatively, a layer of hummus can be a creative, non-traditional substitute that adds a unique flavor to your quasidas.
Are quasidas suitable for a vegetarian diet?
Yes, quasidas are vegetarian-friendly, especially when made with vegetarian refried beans and cheese. For a vegan option, use plant-based cheese and ensure the tortillas are free from animal products. This makes them a great choice for those following vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).