Skillet Beef Enchilada
A hearty skillet dish combining seasoned ground beef, beans, rice, and cheesy flavors, perfect for a quick, satisfying Mexican-inspired meal for the whole family.
Ingredients
Instructions
- Brown beef with onion in a large skillet for about 5 minutes.
- Add kidney beans, chicken broth, taco seasoning mix, and corn to the skillet.
- Bring the mixture to a full boil.
- Reduce heat and simmer for 5 minutes.
- Stir in the Minute rice.
- Cover the skillet and remove from heat; let stand for 5 minutes.
- Stir in sour cream.
- Serve with steamed flour tortillas.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a dash of hot sauce to the mixture. You can substitute ground beef with ground turkey or chicken for a lighter option. If you prefer a vegetarian version, use black beans and extra vegetables like bell peppers or zucchini. For a creamier texture, mix in additional sour cream or cheese before serving.
Serving Suggestions
Serve the skillet beef enchilada hot, garnished with fresh cilantro and diced tomatoes. It pairs wonderfully with a side of Mexican rice or a fresh green salad. For an extra touch, add some avocado slices or a dollop of Zesty Mango Sauce(Low-Fat) for a refreshing contrast. This dish is also great for meal prep or casual gatherings.
Storage & Reheating
Store any leftover skillet beef enchilada in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in a skillet over medium heat until heated through, or microwave in short intervals, stirring in between. If the mixture seems dry, add a splash of chicken broth to restore moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Beef Enchilada contains roughly 1388 calories, with 73g protein, 165g carbohydrates, and 51g fat. It is an excellent source of dietary fiber (194% of the Daily Value), protein (147% of the Daily Value), and iron (102% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the beef and bean mixture ahead of time. Simply store it in the fridge and reheat before serving. Assemble the tortillas just before serving for the best texture.
What can I use instead of flour tortillas?
If you're looking for alternatives to flour tortillas, corn tortillas work well and are gluten-free. You can also use lettuce leaves for a low-carb option or even serve the filling over rice.
Is there a way to make this dish spicier?
Absolutely! You can add chopped jalapeños or switch to a spicier taco seasoning mix. For an extra kick, consider topping the dish with sliced fresh chilies or a drizzle of hot sauce before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).