Soft Enchiladas
Soft, cheesy enchiladas filled with flavorful seasoned meats and topped with creamy sauce, perfect for comforting family dinners or casual gatherings.
Ingredients
- 1 lb. ground beef ⓘ
- 1 lb. ground pork sausage or ground turkey ⓘ
- 1 medium onion, chopped ⓘ
- salt and pepper to taste ⓘ
- 1 (10 oz.) can diced tomatoes with green chilies ⓘ
- 1/2 tsp. chili powder ⓘ
- 1/4 tsp. cumin ⓘ
- 1/2 tsp. oregano ⓘ
- 12 medium flour tortillas ⓘ
- 1 (10 3/4 oz.) can cream of chicken soup ⓘ
- 8 oz. Velveeta cheese ⓘ
Instructions
- Preheat oven to 350°F (175°C).
- Brown ground beef, ground pork sausage or ground turkey, and chopped onion in a large skillet. Season with salt and pepper to taste.
- Drain excess fat from the skillet.
- Add diced tomatoes with green chilies, chili powder, cumin, and oregano to the meat mixture. Cover and simmer for 5 minutes.
- Place 3 to 4 tablespoons of meat mixture in the center of each flour tortilla.
- Fold the tortilla to make a roll and fold the ends down.
- Place seam side down in a large ungreased baking pan.
- Sprinkle remaining meat mixture over the rolled enchiladas.
- In a medium saucepan, combine cream of chicken soup and Velveeta cheese. Heat until cheese melts, stirring constantly.
- Pour the cheese sauce over the enchiladas.
- Bake for 10 to 15 minutes until bubbly and heated through.
Tips & Substitutions
For a lighter option, consider substituting ground turkey for the ground beef and sausage. You can also add black beans or corn for extra flavor and nutrition. If you want a bit more heat, try using spicier diced tomatoes or adding jalapeños. To save time, you can prepare the meat mixture a day in advance and refrigerate it until ready to use.
Serving Suggestions
Serve these enchiladas with a side of Mexican rice or refried beans for a complete meal. A fresh salad with avocado and lime dressing pairs beautifully with this dish. For added flavor, top with sour cream, chopped cilantro, or sliced jalapeños. You might also enjoy them alongside Zesty Mango Sauce (Low-Fat) for a sweet and spicy contrast.
Storage & Reheating
Store any leftover enchiladas in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. Alternatively, you can microwave individual servings for about 1-2 minutes, checking to ensure they are hot throughout.
Nutrition & Diet Analysis (per serving)
Each serving of Soft Enchiladas contains roughly 1103 calories, with 57g protein, 56g carbohydrates, and 80g fat. It is an excellent source of iron (222% of the Daily Value), protein (114% of the Daily Value), and calcium (78% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze these enchiladas?
Yes, you can freeze the assembled but unbaked enchiladas. Wrap them tightly in plastic wrap and aluminum foil. When ready to eat, bake directly from the freezer, adding extra time to ensure they are heated through. This makes for a quick weeknight meal option.
How can I make these enchiladas vegetarian?
To make vegetarian enchiladas, substitute the ground beef and sausage with a mix of sautéed vegetables like bell peppers, zucchini, and mushrooms. You can also use beans or lentils for protein. Adjust the spices and seasonings to your preference for a delicious vegetarian option.
What can I use instead of Velveeta cheese?
If you prefer not to use Velveeta, you can substitute it with a combination of cream cheese and shredded cheddar or Monterey Jack cheese. This will provide a similar creamy texture while adding a rich flavor. Just be sure to melt the cream cheese with the soup for a smooth sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).