Skillet Sausage Peppers
A flavorful skillet dish featuring spicy Italian sausage, colorful peppers, and tender egg noodles, perfect for a hearty, quick family dinner or casual gathering.
Ingredients
Instructions
- In a large skillet, heat oil over medium-high heat.
- Add green pepper, red pepper, onion, and garlic; sauté for 5 to 8 minutes.
- Remove the vegetables from the skillet and set aside.
- Add Italian sausage to the skillet; cook for about 10 minutes or until browned.
- Return the sautéed peppers, onion, and garlic to the skillet.
- Add crushed tomatoes and oregano; bring to a boil.
- Reduce heat to medium; cook for 12 to 14 minutes.
- Toss with cooked egg noodles before serving.
Tips & Substitutions
For a healthier twist, consider substituting turkey sausage for Italian sausage to reduce fat while maintaining flavor. You can also add other vegetables like zucchini or mushrooms for extra nutrition. If you prefer a bit of heat, add some red pepper flakes. Ensure the egg noodles are cooked al dente for the best texture when tossed with the sauce.
Serving Suggestions
Serve this dish warm, garnished with freshly grated Parmesan cheese and a sprinkle of chopped parsley for a pop of color. It pairs beautifully with a side salad or garlic bread to soak up the delicious sauce. For a heartier meal, consider serving it alongside roasted vegetables or a light soup like Terrific Turkey Soup.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of water or broth to prevent sticking, and stir until heated through. Alternatively, you can microwave it in a covered dish for about 2-3 minutes, stirring halfway.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Sausage Peppers contains roughly 782 calories, with 20g protein, 104g carbohydrates, and 33g fat. It is an excellent source of vitamin C (76% of the Daily Value), iron (45% of the Daily Value), and protein (39% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 960mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the sausage and vegetable mixture ahead of time and store it in the refrigerator. Just reheat it before mixing in the cooked noodles. This makes it a convenient option for busy weeknights.
What can I use instead of egg noodles?
If you don't have egg noodles, you can substitute with any pasta shape you prefer, such as penne or fusilli. Gluten-free pasta is also a great option if you need to accommodate dietary restrictions.
Can I freeze the leftovers?
Yes, this dish freezes well! Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and then reheat in a skillet or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).