Skillet Squash Medley
A colorful skillet medley of tender butternut squash, yellow crookneck, and zucchini, finished with buttery richness—perfect for a quick, healthful side dish or light vegetarian meal.
Ingredients
Instructions
- In a 10-inch skillet, melt butter over medium heat.
- Stir in all remaining ingredients and cook, stirring occasionally, until the vegetables are crisply tender, about 8 to 10 minutes.
Tips & Substitutions
For added flavor, consider seasoning the squash medley with garlic powder, onion powder, or fresh herbs like thyme or rosemary. If you want to make it heartier, you can add cooked quinoa or grains. Alternatively, you can substitute the butternut squash with sweet potatoes for a different taste profile. If you prefer more crunch, adjust the cooking time slightly.
Serving Suggestions
This skillet squash medley pairs beautifully with grilled chicken or fish, making it a fantastic side dish for a balanced meal. You can also serve it over a bed of greens or alongside a grain like rice or quinoa for a vegetarian meal. For an extra touch, sprinkle some grated Parmesan cheese on top before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, or microwave for 1-2 minutes. Add a splash of water if reheating in the microwave to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Squash Medley contains roughly 831 calories, with 1g protein, 66g carbohydrates, and 64g fat. It is a good source of vitamin C (12% of the Daily Value) and dietary fiber (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen squash for this recipe?
While fresh squash is recommended for the best texture and flavor, you can use frozen squash in a pinch. Just make sure to thaw and drain any excess moisture before adding it to the skillet to avoid sogginess.
What can I add to make this dish more filling?
To make the dish more filling, consider adding cooked protein such as chickpeas, black beans, or even diced cooked chicken. You could also mix in some cooked grains like quinoa or brown rice for added texture and nutrients.
Is this dish suitable for meal prep?
Yes, this skillet squash medley is excellent for meal prep! You can easily double the recipe and store it in individual portions. It's versatile enough to be eaten warm or cold, making it a great addition to lunches or quick dinners throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).