Skillet White Beans

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Ingredients

  • 1 large sweet onion, halved lengthwise and thinly sliced (2 cups)
  • 3 tablespoons butter
  • 1/2 cup maple-flavored syrup
  • 1/3 cup white balsamic vinegar or 1/3 cup lemon juice
  • 2 tablespoons packed brown sugar
  • 2 tablespoons snipped fresh sage
  • 2 tablespoons tomato paste
  • 1 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 2 (16 ounce) cans navy beans, rinsed and drained
  • 2 (16 ounce) cans butter beans, rinsed and drained
  • 1 (16 ounce) can garbanzo beans, rinsed and drained (chickpeas)
  • sour cream
  • tomatoes, chopped (optional)
  • sage leaf (optional)

Instructions

  1. In 12-inch skillet cook onion in hot butter over medium heat about 15 minutes or until very tender and browned, stirring occasionally. Stir in maple syrup, balsamic vinegar, brown sugar, sage, tomato paste, salt, and pepper. Add beans; stir to coat.
  2. Cover and cook over medium heat for 10 to 15 minutes or until heated through, stirring occasionally. Transfer to a serving bowl. Top with sour cream. Garnish with tomatoes and sage leaves. Makes 12 to 14 side-dish servings.

Nutrition & Diet Analysis (per serving)

823 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 36.9g 47% DV
Carbs 121.5g 44% DV
Fiber 24.3g 87% DV
Sugar 54.4g 100% DV

Electrolytes

Sodium 10200.8mg 100% DV
Potassium 1289.8mg 27% DV
Cholesterol 77.3mg 26% DV

Vitamins & Minerals

Vitamin A 268.8mcg 30% DV
Vitamin C 22.3mg 25% DV
Calcium 688.5mg 53% DV
Iron 13.9mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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