Skinny Fruit Dip

Name: Skinny Fruit Dip
Prep time: 10 min
Yield: 2 servings
Ingredients: 1 cup low-fat cottage cheese; 3 tablespoons plain low-fat yogurt; 2 1/2 tablespoons low sugar orange marmalade; 1 tablespoon orange juice; 2 teaspoons honey

Vegetarian Dairy

Prep: 10 min Serves: 2

A light, creamy fruit dip with hints of orange and honey, perfect for serving with fresh fruit at gatherings or as a healthy snack option.

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Ingredients

1 cup low-fat cottage cheese ⓘ
3 tablespoons plain low-fat yogurt ⓘ
2 1/2 tablespoons low sugar orange marmalade ⓘ
1 tablespoon orange juice ⓘ
2 teaspoons honey ⓘ

Instructions

Place all ingredients in a blender or food processor fitted with a steel blade.
Process until smooth and creamy.
Serve with fresh fruit.
Store in an airtight container in the refrigerator.

Nutrition & Diet Analysis (per serving)

237 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV

Total Fat 1.1g 1% DV

Carbs 55.1g 20% DV

Fiber 0.4g 2% DV

Sugar 52.1g 100% DV

Electrolytes

Sodium 114.8mg 5% DV

Potassium 170.3mg 4% DV

Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV

Vitamin C 7.7mg 9% DV

Vitamin D 0mcg

Calcium 47mg 4% DV

Iron 0.3mg 2% DV

Diet fit Under 400 cal Low-fat

Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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