Slate Run Squirrel Stew

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Ingredients

  • 3 squirrels, cut up, or 2 lb. stew beef or 2 lb. venison ⓘ
  • flour ⓘ
  • 4 Tbsp. oil ⓘ
  • 2 large onions, sliced
  • 2 qt. stewed tomatoes ⓘ
  • 2 cans consomme ⓘ
  • 1 can water ⓘ
  • 1/4 tsp. salt ⓘ
  • 1/4 tsp. tarragon ⓘ
  • dash of red pepper ⓘ
  • 3 carrots, sliced ⓘ
  • 2 ribs celery, chopped ⓘ

Instructions

  1. Dredge meat in flour and brown in Dutch oven.
  2. Add onion slices and saute for a few minutes.
  3. Add bouillon, salt, tarragon, pepper and tomatoes.
  4. Simmer, covered, for 30 minutes.
  5. Add carrots and celery.
  6. Cover and simmer 40 minutes or until tender. Serve with hot crusty cornbread to soak up broth.

Nutrition & Diet Analysis (per serving)

560 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 31.1g 40% DV
Carbs 63.8g 23% DV
Fiber 10.1g 36% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 10030.5mg 100% DV
Potassium 1637.5mg 35% DV

Vitamins & Minerals

Vitamin A 973.5mcg 100% DV
Vitamin C 57mg 63% DV
Calcium 373.8mg 29% DV
Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil tomato red pepper water celery flour onion carrot tarragon consomme salt

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