Slender Soup
A light, flavorful soup featuring fresh vegetables and a tomato-based broth, perfect for those seeking a healthy, low-calorie meal. Its savory taste and simple ingredients make it suitable for vegetarians or anyone looking to enjoy a comforting, nutritious dish. Easy to prepare and satisfying.
Ingredients
Instructions
- Mix together the tomato juice, water, sliced green beans, chopped onion, sliced celery, diced potatoes, and sliced carrots in a pot.
- Bring the mixture to a boil over medium heat.
- Reduce heat and simmer until the vegetables are tender, about 30 minutes.
- Season with salt and pepper to taste before serving.
Tips & Substitutions
For added flavor, consider sautéing the chopped onion in a bit of olive oil before adding to the soup. You can substitute green beans with other vegetables like zucchini or bell peppers based on your preference. If you want more protein, add some cooked beans or lentils. Adjust the seasoning according to your taste, and don't hesitate to add herbs like basil or oregano for extra depth.
Serving Suggestions
Serve the Slender Soup hot, garnished with fresh herbs like parsley or cilantro for brightness. It pairs beautifully with crusty bread or a side salad for a complete meal. For a heartier option, consider serving it alongside a bowl of Perfect Rice. This soup is also excellent as a light lunch or a starter before a main course.
Storage & Reheating
Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. For longer storage, freeze in portions for up to 3 months. To reheat, thaw in the refrigerator overnight, then warm on the stove over low heat, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Slender Soup contains roughly 1199 calories, with 20g protein, 188g carbohydrates, and 43g fat. It is an excellent source of vitamin A (306% of the Daily Value), dietary fiber (105% of the Daily Value), and potassium (94% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2005mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomato juice instead of fresh?
Yes, canned tomato juice works perfectly in this recipe. Just be sure to check the salt content as some brands can be quite salty. If you prefer a fresher taste, you can opt for low-sodium or organic varieties.
What can I add to make this soup more filling?
To make the soup more filling, you can add cooked grains like quinoa or barley. Adding beans, such as chickpeas or kidney beans, can also provide extra protein and fiber. Additionally, serving it over a scoop of brown rice can transform it into a more substantial meal.
Is this soup suitable for vegan diets?
Absolutely! This Slender Soup is naturally vegan and packed with vegetables. It makes a great option for anyone looking for healthy vegan recipes. You can also enhance the nutritional value by adding leafy greens like spinach or kale during the last few minutes of cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).