Stella'S Vegetable Soup
Stella's Vegetable Soup is a hearty, flavorful dish featuring fresh corn, tomatoes, lima beans, potatoes, and okra. Its vibrant, savory profile makes it perfect for wholesome family meals or gatherings, offering a comforting taste of southern-inspired cuisine packed with vegetables and bold flavors.
Ingredients
Instructions
- Mix all vegetables together and pour into a stockpot.
- Bring to a boil, stirring often.
- Reduce heat to low and simmer until vegetables are tender.
Tips & Substitutions
For a richer flavor, consider adding a bay leaf or fresh herbs like thyme or basil. If fresh corn isn't available, frozen corn can be a great substitute. Adjust the sugar depending on the sweetness of your tomatoes; omit it for a more savory soup. For a thicker consistency, blend a portion of the soup and mix it back in. This soup also works well with other vegetables like carrots or zucchini.
Serving Suggestions
Serve this hearty vegetable soup with crusty bread or a side salad for a complete meal. It pairs wonderfully with Jane'S Fruit Salad for a refreshing contrast. Feel free to top it with a dollop of sour cream or a sprinkle of fresh herbs to elevate the presentation. Enjoy it as a light lunch or a comforting dinner.
Storage & Reheating
Allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. To reheat, simply warm it on the stove over medium heat, stirring occasionally, or microwave it in short intervals until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Stella'S Vegetable Soup contains roughly 1744 calories, with 40g protein, 388g carbohydrates, and 49g fat. It is an excellent source of dietary fiber (773% of the Daily Value), vitamin C (160% of the Daily Value), and potassium (88% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1139mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add meat to this vegetable soup?
Absolutely! You can add cooked chicken, sausage, or even bacon for additional flavor. Just ensure to adjust the cooking time accordingly, allowing any added meat to heat through properly.
How can I make this soup spicier?
To increase the heat, add more diced hot peppers or a dash of cayenne pepper. You could also stir in some hot sauce at the end for a zesty kick. Adjust to your taste preference.
Is this soup suitable for vegans?
Yes, this soup is naturally vegan! All the ingredients are plant-based, making it a great choice for those following a vegan diet. You can serve it alongside other vegan recipes for a well-rounded meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).