Slim-But-Saucy Pot Roast

Prep: 15 min Cook: 480 min Cuisine: American

A hearty, flavorful pot roast with creamy cheese and tomato sauce, slow-cooked to tender perfection—ideal for comforting family dinners and gatherings.

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Ingredients

  • 3 lb. boneless chuck
  • 2 tsp. salt
  • 1/8 tsp. pepper
  • 2 medium onions, sliced
  • 1/2 (10 3/4 oz.) can condensed Cheddar cheese soup
  • 8 oz. can tomato sauce
  • 4 oz. can mushrooms
  • 1/4 tsp. oregano
  • 1/4 tsp. basil

Instructions

  1. Brown the boneless chuck roast in a skillet over medium heat.
  2. Place the browned roast in a crock-pot.
  3. Add sliced onions, salt, pepper, condensed Cheddar cheese soup, tomato sauce, mushrooms, oregano, and basil over the roast.
  4. Cover and cook on low all day until the meat is tender.

Tips & Substitutions

For a richer flavor, consider browning the roast with a bit of garlic or using a splash of beef broth instead of water. If you prefer a thicker sauce, you can mix in a tablespoon of cornstarch dissolved in cold water towards the end of cooking. To reduce calories, opt for low-fat Cheddar cheese soup or substitute with a homemade version using reduced-fat ingredients.

Serving Suggestions

Serve this Slim-But-Saucy Pot Roast with mashed potatoes or rice to soak up the delicious sauce. Steamed vegetables or a crisp salad make great side dishes, adding freshness to the meal. This dish also pairs beautifully with 'Lazy Pierogi Casserole' for a comforting dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the pot roast in a saucepan on low heat, adding a splash of broth or water to keep it moist. Alternatively, you can reheat it in the microwave, covering it to avoid drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Slim-But-Saucy Pot Roast contains roughly 1080 calories, with 35g protein, 257g carbohydrates, and 23g fat. It is an excellent source of dietary fiber (525% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin C. It also contributes 147g of dietary fiber toward your daily target.

1080 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 35.3g 71% DV
Total Fat 23g 30% DV
Carbs 257.2g 94% DV
Fiber 147g 100% DV
Sugar 18.9g 38% DV

Electrolytes

Sodium 422.5mg 18% DV
Potassium 4643.3mg 99% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 328.8mcg 37% DV
Vitamin C 16.1mg 18% DV
Vitamin D 13.1mcg 66% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can use other cuts like brisket or round roast, but cooking times may vary. Make sure to choose a cut with some fat for tenderness, and adjust cooking time accordingly to ensure the meat is tender.

Is there a vegetarian alternative for this pot roast?

Certainly! Replace the beef with a hearty vegetable like jackfruit or a mix of root vegetables. Use vegetable broth and swap the Cheddar cheese soup with a creamy vegan alternative for a satisfying vegetarian version.

How can I enhance the flavors of this dish?

You can enhance the flavors by adding a splash of red wine or Worcestershire sauce to the cooking liquid. Fresh herbs like thyme or rosemary also add depth, so feel free to experiment with your favorite seasonings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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