Slim 'N Trim Pumpkin Pie

Cook: 50 min Serves: 6 Cuisine: American

A light and flavorful pumpkin pie featuring warm spices, perfect for those seeking a healthier dessert option that doesn't compromise on taste.

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Ingredients

  • 1 1/2 cups fresh or canned pumpkin
  • 2/3 cup brown sugar
  • 1 1/4 cups skim milk
  • 1/4 teaspoon salt substitute
  • 3 egg whites, slightly beaten
  • 1 tablespoon low-calorie margarine
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Combine pumpkin, brown sugar, skim milk, salt substitute, beaten egg whites, margarine, cinnamon, nutmeg, ginger, and cloves in a mixing bowl.
  3. Pour the mixture into a 9-inch pie shell.
  4. Bake in the preheated oven for 50 minutes.
  5. Allow to cool slightly before serving.

Nutrition & Diet Analysis (per serving)

659 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 25g 50% DV
Total Fat 31.1g 40% DV
Carbs 71.2g 26% DV
Fiber 6.3g 23% DV
Sugar 45.1g 90% DV

Electrolytes

Sodium 699mg 30% DV
Potassium 551.8mg 12% DV
Cholesterol 20.5mg 7% DV

Vitamins & Minerals

Vitamin A 447.5mcg 50% DV
Vitamin C 5.8mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 244mg 19% DV
Iron 3.2mg 18% DV
Diet fit High-protein High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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