Slim Sour Cream

Prep: 5 min

A light, tangy dip with creamy cottage cheese and fresh scallions, perfect for snacking or as a healthy accompaniment to vegetables and chips. Suitable for low-fat diets.

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Ingredients

  • 1 c. low-fat cottage cheese
  • 1 Tbsp. skim milk
  • 1 tsp. fresh lemon juice
  • 1 Tbsp. chopped scallions

Instructions

  1. Process all ingredients except scallions in a blender or food processor until smooth.
  2. Scrape the mixture into a bowl and stir in chopped scallions.

Tips & Substitutions

For a creamier texture, blend the cottage cheese longer until very smooth. You can substitute Greek yogurt for an even tangier flavor or add a bit of garlic powder for extra depth. This slim sour cream is a healthier alternative to traditional sour cream, making it perfect for dips or dolloping on baked potatoes. Adjust the lemon juice to taste for desired acidity.

Serving Suggestions

This slim sour cream is great as a dip for fresh veggies or chips. It also pairs beautifully with Cheesy Potato Pancakes for a delicious brunch option. Try spreading it on toast or using it as a topping for baked potatoes. Consider serving alongside your favorite vegetarian recipes for a wholesome meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When you're ready to use it again, give it a good stir. If it thickens too much, you can add a splash of skim milk to reach your preferred consistency. Avoid freezing, as it may change the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Slim Sour Cream contains roughly 39 calories, with 2g protein, 7g carbohydrates, and 1g fat. It is a good source of vitamin C (13% of the Daily Value).

39 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 0.7g 1% DV
Carbs 7.3g 3% DV
Fiber 1.6g 6% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 33.7mg 1% DV
Potassium 180.4mg 4% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 38.4mcg 4% DV
Vitamin C 11.9mg 13% DV
Vitamin D 0.1mcg
Calcium 61.8mg 5% DV
Iron 1.1mg 6% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use non-dairy alternatives for this recipe?

Yes, you can replace the cottage cheese with silken tofu or a non-dairy yogurt to create a vegan version. Just ensure to adjust the seasonings to maintain the flavor balance. Tofu will give you a similar creamy texture without the dairy.

How can I make this sour cream spicier?

To add some heat, incorporate a dash of hot sauce or cayenne pepper into the blend. You can also mix in finely diced jalapeños or a pinch of chili powder for a flavorful kick. Adjust the amount based on your spice preference.

What dishes can I use this slim sour cream in?

This slim sour cream works wonderfully in dressings, as a topping for tacos, or as a base for creamy dips. It's also fantastic with baked goods, such as Kolachi, enhancing their flavor without the extra calories. Get creative with its uses!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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