Slimming Pumpkin Snack

Name: Slimming Pumpkin Snack
Yield: 4 servings
Ingredients: 1/4 cup canned pumpkin; 1/4 cup low-fat plain yogurt (Greek if you can find it); 1 teaspoon maple syrup; 1 pinch cinnamon; 2 tablespoons chopped walnuts (pecans would work too)

Vegetarian Dairy

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Ingredients

1/4 cup canned pumpkin ⓘ
1/4 cup low-fat plain yogurt (Greek if you can find it) ⓘ
1 teaspoon maple syrup ⓘ
1 pinch cinnamon ⓘ
2 tablespoons chopped walnuts (pecans would work too) ⓘ

Instructions

Mix pumpkin with the yogurt and syrup.
Top with cinnamon and nuts.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV

Total Fat 23.9g 31% DV

Carbs 35.5g 13% DV

Fiber 2.7g 10% DV

Sugar 24.2g 48% DV

Electrolytes

Sodium 151.5mg 7% DV

Potassium 279mg 6% DV

Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 201.5mcg 22% DV

Vitamin C 1.6mg 2% DV

Vitamin D 0mcg

Calcium 132.5mg 10% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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