Slop-In-A-Dish
A hearty, cheesy rice and hamburger dish with tomatoes and onions, perfect for a comforting weeknight meal that appeals to families and comfort food lovers.
Ingredients
Instructions
- Cook rice as directed.
- Brown hamburger and chopped onion; drain excess fat.
- In a large bowl, combine cooked rice, half the diced Velveeta cheese, can of Ro-Tel tomatoes, drained hamburger, and onion.
- Mix well while rice and hamburger are still hot to help the cheese melt.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the mixture before baking. You can substitute ground turkey or chicken for the hamburger for a lighter option. If you prefer a bit of heat, try using spicy Ro-Tel tomatoes or adding jalapeño. This dish can also be enhanced with spices like cumin or chili powder for more depth of flavor.
Serving Suggestions
Serve Slop-In-A-Dish with a side of fresh vegetables or a crisp salad, like Broccoli Madeline Salad, for a balanced meal. You might also consider pairing it with garlic bread for a hearty dinner. This dish is great for potlucks or family gatherings, as it can easily serve a crowd and be prepared ahead of time.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or in a skillet over low heat, adding a splash of water or broth to prevent drying out. This dish can also be frozen for up to a month; just make sure to thaw it completely before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Slop-In-A-Dish contains roughly 1373 calories, with 45g protein, 278g carbohydrates, and 29g fat. It is an excellent source of dietary fiber (220% of the Daily Value), iron (151% of the Daily Value), and protein (90% of the Daily Value). Note that it is relatively high in sodium, at 1797mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind that it will require a longer cooking time. Make sure to adjust the cooking instructions accordingly. Brown rice adds a nuttier flavor and more fiber, making the dish a bit healthier.
Is it possible to make this dish vegetarian?
Absolutely! You can replace the hamburger with a plant-based protein like lentils or black beans. Additionally, use a vegetarian cheese substitute to keep it dairy-free. You can also add vegetables such as bell peppers or zucchini for extra nutrients and flavor.
What can I do if I don't have Velveeta cheese?
If Velveeta is unavailable, you can substitute with a combination of cream cheese and cheddar for a similar creamy texture. Alternatively, any melty cheese like Monterey Jack or Gouda can work, although it may slightly alter the flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).