Sloppy Joes("Kid'S Favorite")
Kid-friendly and flavorful, these Sloppy Joes feature seasoned ground beef in a savory sauce, perfect for casual lunches or family dinners on buns.
Ingredients
Instructions
- Cook ground beef and chopped onion together, breaking it into pieces. Drain off excess fat.
- Add chicken gumbo soup, catsup, yellow mustard, salt, and pepper to the meat mixture.
- Simmer over low heat, covered, for approximately 30 minutes.
- Serve the mixture on hamburger buns.
Tips & Substitutions
For a twist on traditional Sloppy Joes, consider using ground turkey or chicken instead of beef for a lighter option. If you prefer a sweeter flavor, add a tablespoon of brown sugar. You can also spice it up with a dash of hot sauce or cayenne pepper. Always taste and adjust seasonings to your liking.
Serving Suggestions
Serve Sloppy Joes on toasted hamburger buns for added texture. Pair them with crispy potato fries or a fresh side salad for a complete meal. For a fun twist, consider serving them with a side of Volcano Salad for a colorful and delicious combination.
Storage & Reheating
Store any leftover Sloppy Joe mixture in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stove over low heat, stirring occasionally, or microwave in short intervals until heated through. You can also freeze the mixture for up to 3 months for quick meals.
Nutrition & Diet Analysis (per serving)
Each serving of Sloppy Joes("Kid'S Favorite") contains roughly 328 calories, with 7g protein, 43g carbohydrates, and 16g fat. It is an excellent source of vitamin C (107% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1155mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Sloppy Joes ahead of time?
Yes, you can prepare the Sloppy Joe mixture a day in advance and store it in the refrigerator. This allows the flavors to meld together. Just reheat it before serving and assemble on buns for a quick meal.
What can I use instead of chicken gumbo soup?
If you don’t have chicken gumbo soup, you can substitute it with a can of tomato soup mixed with a tablespoon of chicken broth and some Cajun seasoning for a similar flavor profile. This will maintain the dish’s moisture and taste.
Are there vegetarian options for Sloppy Joes?
Absolutely! You can substitute the ground beef with lentils, black beans, or a meat substitute like textured vegetable protein (TVP) for a vegetarian version. Just follow the same cooking instructions, and you’ll have a delicious meatless Sloppy Joe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).