Slosh

Prep: 20 min Cook: 40 min Serves: 6 Cuisine: American

A hearty breakfast casserole combining sausage, eggs, bread, and savory spices, perfect for brunch gatherings or weekend family meals with comforting flavors.

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Ingredients

  • 1 1/2 lb. ground sausage
  • 1/2 small onion, browned and drained
  • 9 eggs
  • 3 c. milk
  • 3 slices cubed bread
  • 1/4 tsp. dry mustard
  • salt and pepper

Instructions

  1. Whip eggs and milk together.
  2. Soak cubed bread in the mixture for 10 minutes.
  3. Add cooked sausage, browned onion, dry mustard, salt, and pepper to the soaked bread.
  4. Pour the mixture into a 9 x 12-inch baking dish and refrigerate overnight.
  5. Bake in a 325°F oven for 40 minutes until the casserole is firm.
  6. Sprinkle with paprika before serving.

Tips & Substitutions

For a lighter version, consider using turkey sausage instead of ground sausage. You can also swap out some of the milk for a plant-based alternative, like almond or oat milk, to cater to dietary preferences. If you don't have dry mustard, Dijon mustard can be a good substitute. Make sure to let the mixture soak long enough for the bread to absorb the flavors thoroughly.

Serving Suggestions

Serve this hearty casserole with a fresh fruit salad for a balanced breakfast or brunch. A side of crispy hash browns can complement the dish well. It pairs beautifully with American recipes like Golden Turkey Lasagna for a festive gathering. Consider offering a variety of toppings, such as salsa or shredded cheese, for added flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm individual portions in the microwave for 1-2 minutes or bake in a preheated oven at 350°F for about 15 minutes until heated through. This dish can also be served cold for a quick breakfast option.

Nutrition & Diet Analysis (per serving)

Each serving of Slosh contains roughly 1107 calories, with 16g protein, 181g carbohydrates, and 36g fat. It is an excellent source of iron (55% of the Daily Value), calcium (43% of the Daily Value), and vitamin A (41% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1349mg per serving (59% of the Daily Value).

1107 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 36.4g 47% DV
Carbs 180.6g 66% DV
Fiber 3.4g 12% DV
Sugar 59g 100% DV

Electrolytes

Sodium 1349.4mg 59% DV
Potassium 594.6mg 13% DV
Cholesterol 78.1mg 26% DV

Vitamins & Minerals

Vitamin A 364.6mcg 41% DV
Vitamin C 21.7mg 24% DV
Vitamin D 2mcg 10% DV
Calcium 558.3mg 43% DV
Iron 9.9mg 55% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, this casserole is perfect for making ahead! Prepare it the night before, refrigerate, and bake it in the morning. This makes it an excellent option for brunch gatherings or busy weekdays, allowing the flavors to meld overnight for a delicious start to your day.

What can I use instead of eggs?

If you're looking for an egg substitute, consider using flaxseed meal or a commercial egg replacer. For each egg, mix 1 tablespoon of flaxseed meal with 3 tablespoons of water and let it sit until it thickens. This will provide a similar binding effect in the casserole, ensuring it holds together well.

Is there a vegetarian version of this dish?

Absolutely! To make a vegetarian version, omit the sausage and replace it with sautéed vegetables like bell peppers, spinach, or mushrooms. You could also use a meat substitute, like plant-based sausage, for a similar flavor and texture. This way, you can enjoy a delicious, satisfying dish without the meat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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