Slow Baked Beef Stew
Slow baked beef stew with tender meat and hearty vegetables, simmered in tomato juice for rich flavor, perfect for comforting family dinners or gatherings.
Ingredients
Instructions
- Put the beef and vegetables (onion, celery, carrots, potatoes) in a casserole.
- Do not brown the meat.
- Blend 2 teaspoons salt, 1 tablespoon sugar, and 3 tablespoons Minute tapioca.
- Sprinkle the mixture over the meat and vegetables.
- Add 1 cup of tomato juice.
- Cover the casserole.
- Bake for 4 hours at 250°F (120°C).
- Add 1 cup of water after baking.
- Use more tapioca to thicken if necessary.
- Do not peek during baking.
Tips & Substitutions
For enhanced flavor, consider adding garlic or herbs like thyme and rosemary to the beef stew. If you're out of tapioca, cornstarch can serve as a substitute for thickening. You can also swap in different vegetables, such as parsnips or green beans, based on your preference. Remember, the key is to avoid browning the meat, as this method relies on slow cooking to develop flavor.
Serving Suggestions
Serve the slow baked beef stew with crusty bread or over a bed of rice for a hearty meal. A side salad with a light vinaigrette can provide a refreshing contrast to the rich flavors of the stew. Pair it with a glass of red wine for a comforting dinner experience. This dish pairs beautifully with Golden Glazed Flank Steak for a larger gathering.
Storage & Reheating
Leftover beef stew can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, adding a splash of water or broth to adjust the consistency if needed. This dish also freezes well; just ensure it's cooled completely before placing it in freezer-safe containers.
Nutrition & Diet Analysis (per serving)
Each serving of Slow Baked Beef Stew contains roughly 975 calories, with 15g protein, 147g carbohydrates, and 37g fat. It is an excellent source of potassium (82% of the Daily Value), vitamin C (79% of the Daily Value), and dietary fiber (59% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 2649mg per serving (115% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this stew?
Yes, while beef is traditional, you can substitute with lamb or pork. However, cooking times may vary, so adjust accordingly. Ensure the meat is suitable for slow baking to achieve tenderness.
What can I do if the stew is too thin after baking?
If your beef stew is thinner than desired, you can thicken it by mixing a tablespoon of tapioca or cornstarch with a little cold water and stirring it into the stew. Simmer for a few minutes until it thickens.
How can I make this recipe ahead of time?
You can prepare the ingredients the day before and assemble them in the casserole. Cover and refrigerate overnight. Just remember to let it come to room temperature before baking to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).