Slow Baking Beef Stew

Name: Slow Baking Beef Stew
Yield: 4 servings
Ingredients: 2 lb. beef stew meat; 1 medium onion; 1 stalk celery; 6 carrots; 2 tsp. salt; 1 Tbsp. sugar; 2 Tbsp. instant tapioca; 1/2 c. tomato juice or low sodium V-8 vegetable juice; 1 pkg. frozen stew vegetables (can use a second pkg. if desired)

Beef

Be the first to rate this recipe

Ingredients

2 lb. beef stew meat ⓘ
1 medium onion ⓘ
1 stalk celery ⓘ
6 carrots
2 tsp. salt ⓘ
1 Tbsp. sugar ⓘ
2 Tbsp. instant tapioca ⓘ
1/2 c. tomato juice or low sodium V-8 vegetable juice
1 pkg. frozen stew vegetables (can use a second pkg. if desired) ⓘ

Instructions

Place 2 pounds beef stew meat, cut into 1 1/4-inch cubes, in a pan 11 x 7 x 1 1/2-inches.
Peel and slice 1 medium onion. Diagonally slice 1 stalk of celery.
Pare 6 carrots and cut into chunks.
Add vegetables to the baking pan.

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 4.1g 5% DV

Carbs 58.3g 21% DV

Fiber 8.3g 30% DV

Sugar 13.1g 26% DV

Electrolytes

Sodium 9998.3mg 100% DV

Potassium 857.5mg 18% DV

Vitamins & Minerals

Vitamin A 868mcg 96% DV

Vitamin C 32.2mg 36% DV

Calcium 90.8mg 7% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Veal Birds

More Casserole

Homestyle Chili

Hot And Tasty Dip

Italian Meat Pie

Appetizer Chicken Wings