Veal Birds
Veal Birds are tender, rolled veal cutlets filled with a flavorful mixture of vegetables and herbs, then baked to golden perfection. This elegant dish combines savory, aromatic flavors with a succulent texture, making it ideal for special dinners or entertaining guests who appreciate classic, well-seasoned cuisine.
Ingredients
Instructions
- Preheat the oven to 425°F (220°C).
- Cut the veal into 6 even slices.
- Season the veal slices with salt, pepper, and garlic powder if using.
- Combine the chopped celery, grated carrots, snipped parsley, crushed rosemary, and half of the chopped onions in a bowl.
- Spoon one-sixth of the vegetable mixture onto each veal slice.
- Roll up each veal slice and secure with toothpicks.
- Season the rolled veal with paprika if desired.
- Place the remaining chopped onions in the baking pan with the veal rolls.
- Bake at 425°F (220°C) for 30 minutes or until golden brown.
- Lower the oven temperature to 350°F (175°C) and continue baking for an additional 45 minutes.
Tips & Substitutions
For added flavor, consider incorporating a splash of white wine into the baking dish. If you don’t have veal, lean pork or chicken cutlets can work as substitutions. Fresh herbs like thyme or oregano can replace the crushed rosemary. Adjust the seasoning to taste, and feel free to add a touch of smoked paprika for a deeper flavor.
Serving Suggestions
Serve the veal birds with a side of mashed potatoes or roasted vegetables for a complete meal. A fresh salad can add a crisp contrast to the dish. For a unique touch, pair it with the Hot And Tasty Dip as an appetizer, enhancing your dining experience.
Storage & Reheating
Leftover veal birds should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Adding a splash of beef bouillon can help keep the meat moist during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Veal Birds contains roughly 116 calories, with 10g protein, 19g carbohydrates, and 3g fat. It is an excellent source of iron (85% of the Daily Value), vitamin C (52% of the Daily Value), and potassium (44% of the Daily Value). Note that it is relatively high in sodium, at 1809mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare veal birds ahead of time?
Yes, you can prepare the veal birds and assemble them a day in advance. Just cover them tightly and refrigerate until you're ready to bake. This can enhance the flavors as they marinate overnight.
What can I serve with veal birds?
Veal birds pair well with a variety of sides, such as creamy polenta, sautéed greens, or a light pasta dish. A robust red wine can also complement the flavors beautifully.
How do I know when the veal is done cooking?
The veal should reach an internal temperature of 145°F (63°C) to ensure it is safely cooked. Additionally, the rolls should be golden brown on the outside and juices should run clear when pierced.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).