Slow-Cooked Breen Beans With Tomatoes
A hearty slow-cooked green beans and tomato dish with savory flavors, perfect for family dinners or gatherings, highlighting fresh vegetables and simple seasonings.
Ingredients
Instructions
- Drain the tomatoes, reserving the juice. Remove the stem ends from the tomatoes and seed, if desired. Break the tomatoes into chunks.
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and cook until softened, about 5 minutes.
- Add the green beans, chopped tomatoes, reserved tomato juice, sugar, salt, oregano, and black pepper.
- Cover and cook on low heat for about 2 hours, stirring occasionally, until flavors meld and beans are tender.
- Taste and adjust seasoning with additional salt and pepper if needed before serving.
Tips & Substitutions
For a deeper flavor, try adding a bay leaf while the beans cook. You can substitute fresh green beans with frozen ones if needed, adjusting the cooking time accordingly. To enhance the dish, consider adding a pinch of red pepper flakes for some heat or a splash of balsamic vinegar for acidity. This recipe is a great accompaniment to Oven Onion Potatoes.
Serving Suggestions
Serve this dish warm as a hearty side or a vegetarian main. It pairs beautifully with crusty bread for dipping or alongside grilled meats. For a complete meal, consider adding a fresh salad or serving it with Delicious Party Punch, making it perfect for gatherings.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over low heat, adding a splash of water or broth if needed to prevent sticking. Alternatively, you can microwave in short intervals, stirring in between until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Slow-Cooked Breen Beans With Tomatoes contains roughly 958 calories, with 25g protein, 192g carbohydrates, and 30g fat. It is an excellent source of dietary fiber (319% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 1095mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can substitute fresh tomatoes for canned. Use about 2 pounds of fresh tomatoes, blanched and peeled, and chop them before adding to the recipe. Adjust the cooking time as fresh tomatoes may release more moisture.
Is this recipe suitable for freezing?
Absolutely! This dish freezes well. Allow it to cool completely before transferring to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stovetop or in the microwave.
What can I add for extra protein?
To boost the protein content, consider adding cooked chickpeas or white beans to the dish. You can also serve it alongside grilled chicken or fish for a complete meal that satisfies. These additions will complement the flavors nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).